You won’t worry about eating enough alone.
It usually chooses a high calorie food they used to like at intervals.
After we supplement carbohydrates, the body’s glycogen synthesis rate is very high.
Moreover, most of the food we eat can be converted into energy rather than stored as fat, which eliminates our worry about getting fatter and fatter.
They begin to worry that eating a big meal after running is tantamount to running in vain.
3.
Because the body needs to supplement nutrition, otherwise it will affect our running state.
Dieting may be effective in the short term, but once relaxed, it will not only lead to weight rebound, but even fatter.
Carbon water suggestion supplement: oats: low calorie and GI value, slow digestion and absorption, long satiety time.
It’s best not to eat cheating meals when you’re hungry.
In fact, it is not impossible to indulge once in a while.
Occasionally meet their desires and overcome the suffering of long-term diet control, which is also conducive to better persistence in the later stage: 1 Cheating food is good, but you can’t be greedy! There is a 90% – 10% dietary principle in nutrition, that is, follow the eating habits 90% of the time, and the remaining 10% can eat something not in the diet plan.
And dieting will cause damage to the gastric mucosa, which will lead to gastric ulcer, gastritis and other gastric diseases for a long time.
With reasonable supplement after running, food nutrition will be quickly supplemented to the place where the body needs it most with the blood circulation, rather than being stored in the body as fat.
We don’t have to hold back this mouth.
During this period, energy will not be stored as fat, but to repair the lost energy and tissue.
However, the later you eat, the less effective the repair will be# 03 how to eat nutritious and balanced food after running is very important, among which the combination of carbohydrate and protein is the best, and it is best to eat in the golden ratio of 4:1 or 3:1.
At the same time, it will make our metabolism disorder and turn into a fat prone constitution.
Sweet potato or Yam: slow digestion and absorption, strong sense of satiety, brown rice: complex carbohydrates, slow digestion and absorption.
In fact, it is harmful but not beneficial.
Lean beef such as beef hind leg meat and steak: the fat content is slightly higher than chicken breast meat, but it is also a very good choice #04.
The sources of protein include: milk: easy to absorb, common and most commonly used eggs: the best high protein food in natural food, One whole egg with three egg whites can peel chicken breast meat: high-quality and high protein food, and the price is also more people-friendly.
4.
It can not only meet your desires, but also enhance your feelings with each other.
Eat slowly, you may find that you have never noticed the taste, and your brain can receive the signal that you are full, which helps to prevent overeating.
Instead, we just need to shut up, control our diet and reward ourselves occasionally# 01 I’m hungry after running.
We have to lose touch with all kinds of delicious food.
According to the research, it is the best time to supplement the energy and nutrition required by the body within 45 minutes after running.
They worry that they will get fatter and fatter.
Needless to say, it is also prone to discomfort symptoms such as fatigue and muscle pain, and even make the damaged muscles unable to repair.
Can I eat it? Because running consumes a lot of calories, it is normal to feel hungry after running, and an appropriate amount of supplement is necessary.
At the same time, dieting will also make the body nutritional imbalance, lead to low immunity, aging, and bring more diseases# 05 how to eat the legendary deception meal? For people who have long-term diet control and exercise to lose weight, they have heard of the concept of cheating meal.
Therefore, if you are hungry after running, as long as you supplement timely and appropriately, you may not have the risk of getting fat# 02 golden 45 minutes after running, the body’s ability to rebuild glycogen and protein is greatly enhanced after running.
Find a friend to eat with you.
Before, Xiaobian pushed the article “don’t run at night, it’s terrible”.
When hungry, people’s appetite and appetite increase especially much, which is very likely to exceed the standard as soon as they eat.
Vegetables: if you don’t know what carbon water to eat, it’s right to eat more vegetables.
Don’t choose to go on a diet.
It’s about a food running to lose weight, but when running at night, he became more and more hungry.
2.
They are rich in vitamins, which can promote metabolism and improve exercise performance.
Fruits: all fruits are good choices.
Finally, he couldn’t help but turn right to food and return to the life of food This may make many runners very anxious.
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The sugar content is lower than that of fruit, which can supplement dietary fiber.
Calculated, it is equivalent to one meal a week.
Some friends think that losing weight is going on a diet to resist hunger and exercise more.
Is it really so painful to lose weight? Do you really want to hold back this mouth after running? In fact, running to lose weight is not so painful.
In this way, cheating dinner is meaningless.