Stir the fermented batter with a spoon to exhaust the air.
[sweet potato cake] ingredients: 250g sweet potato, 2 eggs, 3G yeast, 250g flour, 20g white granulated sugar and an appropriate amount of red dates.
So if you are also losing weight, you might as well try using sweet potato as a staple food.
Everyone is familiar with sweet potato.
During the weight loss period, use it as the staple food, eat once a day, which is equivalent to running for 1 hour, and lose weight while eating.
Today, I’d like to share a sweet potato cake.
Baked sweet potato is also a famous snack on the street, especially in winter.
Step 2: after the sweet potato mud is cooled a little, add yeast, knock in an egg and add water Add a little white granulated sugar and stir evenly, then add a small amount of flour in several times, stir evenly, stir it into a viscous batter, and stir it with chopsticks to the extent of resistance.
Let’s have a look.
Step 3: then cover the stirred sweet potato batter with preservative film and ferment it to twice the original size.
Its fat content is very low, only 0.2%, which is unmatched by other foods.
Its protein content is 7 times higher than that of rice; The content of vitamin A is 100 times that of potato; The content of carotene is 3.5 times that of carrot; The contents of sugar, calcium, vitamin B1 and vitamin B2 are higher than those of rice and flour, which shows the high nutritional value.
It is worth mentioning that sweet potato is still a very good weight loss food.
Sweet potato is a nutritious and complete natural nourishing food, rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamins and 8 kinds of amino acids.
It is sweet potato.
It is rich in unsaturated fatty acids.
Steps: Step 1: peel, wash and slice the sweet potato, steam it in a steamer until it can be easily penetrated by chopsticks, then take it out and press it into mud with a spoon while it is hot.
Therefore, if you take it as a staple food and insist on eating once a day, you can not only have a good full stomach, but also prevent the absorption of fat and cholesterol in the intestine, but also decompose the cholesterol in the body and promote the metabolism of lipids, so as to achieve the purpose of weight loss.
Step 4: pour the stirred batter into the mold, ferment it again to twice the original size, put the red dates on it, steam it in a steamer or oven, steam it for 20 minutes, turn off the fire and simmer for 5 minutes to get out of the pot, cut into pieces and eat…
The weight loss effect is very good.
It is said that losing weight is to shut up and open your legs, but for people like me who can’t open their legs, we should work hard on diet first.
As we all know, staple food like rice is the fattest, so I will use it instead of rice as my staple food during weight loss.