At the beginning, she was tired when she couldn’t do 10.
In the end, her vest line was clearer and her cardiopulmonary function was greatly improved.
Adhere to 30 days of bobi jump, in addition to improving the heart and lungs, how will the body change? Many fitness partners abroad have tried the 30 day Bobbie jump challenge to see how their body will change in addition to improving their heart and lungs? 01 this muscle based little brother does 50 standard Bobby jumps every day.
For runners, if you do a group of Bobbie jumps 20 minutes after running, you can not only exercise cardiopulmonary function, but also exercise multiple core muscles of the body.
Let’s share a 30 day Bobbie jump challenge for our partners.
Therefore, Bobby jump is a good whole-body exercise.
Burpee invented the test action for the physical fitness test of American recruits during World War II.
You can test how many you can do in a minute when you are free.
She was very tired after running for three minutes, and she could run for 15 minutes this time.
03 uncle who has a little sports foundation does 100 Bobbie jumps every day for one month, and he has been in the shape of abdominal muscles since the beginning.
When he finished 3000 Bobby jumps, his figure also made a great leap.
I do it 25 times a day.
Bobby jump has much more places to practice and is much more tired than simple push ups.
His physical fitness exploded in the back.
She has set a goal for her, doing 100 every day.
This action is called Do Bobby Dr.
05 is also a sister.
02 I have no foundation.
Don’t look at such a small change.
As long as you jump up to seven or eight times in a row, your heart rate will soar, and long-term persistence can strengthen your heart Improve the blood pumping capacity of the viscera, enhance cardiopulmonary function and physical fitness.
Running professors concentrate on serving runners and provide training, rehabilitation and equipment! Source: Lee fitness wants to exercise yourself with a simple and practical action, so Bobby jump is definitely your best choice.
(Note: do not practice if you have heart disease, hypertension and other diseases)-.
Finally, she lost 6 kilograms in a month.
Of course, it was not done at one time, but several times.
As can be seen from the figure below, not only the arm muscles are more obvious, but also the abdominal muscles are one by one.
If you can do more than 41 times in a minute, it means excellent physical fitness; if you can’t do 27 times, it means poor physical strength.
On the fifth day of the challenge, she found that her arm muscles felt very painful, but she didn’t give up.
She insists on doing 50 wave jumps every day for a month.
A week later, she obviously felt that she had stronger endurance.
04 see a girl who insists on practicing Bobbie jump.
The comparison for one month is this: the muscles are fuller and the lines are more obvious.
After a month, I lose 6 kg, and the lines of abdominal muscles are looming.
Repeat the above actions, get down, push up once, and then stand up.
What about Bobbie jumps? Bobby jump (English: Burpee) to put it simply, do a push up first, then close your legs and stand up.
One action can change our body.
