Come on, let’s feel it directly through a period of straight fist training: this time, we combine the fighting sport with the sport form of HIIT, which can not only realize the effect of fighting itself on fat reduction and shaping, but also give play to the advantage of HIIT to quickly improve the exercise heart rate, improve the oxygen consumption capacity, and let us burn more fat in a shorter time.

Each of them makes people gain weight However, there are many important occasions in winter – annual meetings, friends’ dinners, weddings, thick winter clothes blessings and walking zongzi.

From December 11 to December 12, it only costs ￥ 89 yuan for a limited time.

Every time we test it, the calories consumed in 57 minutes of training are as high as 772 kcal! Give yourself a chance.

Photo source: heartbreaking real photos…

It is easy to lean forward when squatting.

No equipment, no requirements for the venue, simple and easy to use.

Is there anything more anti human than losing weight in winter? No, I plan to go to the gym every day, but the colder the weather, the more I don’t want to go out; They all say that aerobics is interesting, but every time they feel that they haven’t tamed their limbs, their eyes will, hands and feet will say you don’t; If you want to control your diet, how can you do with the steaming hot pot and milk tea in winter…

Training for about 8 minutes is equivalent to 15 minutes of rope skipping or 20 minutes of swimming, running or 40 # minutes of yoga.

Every boxing is a big explosion of physical and mental strength.

And when the weather is cold, exercise needs to work harder and burn more calories.

Moreover, such a short-term and efficient form of exercise also has a stronger “afterburning effect” and continues to burn fat for a long time after training, commonly known as “lying thin”! In order to enable more friends to achieve scientific and efficient fat reduction and slimming, we, together with LAN Qiao, a personal coach certified by the American ace Sports Committee, have created a set of systematic online courses: “all-round and efficient fat burning and slimming class”.

Exercise is really addictive! Photo source: there is no harm without comparison in the screenshot of mobile phone.

Through boxing, kicking and other actions, it can effectively exercise to multiple parts of the body at the same time.

If it is not done in place, it is easy to get injured.

You can train for about 8 minutes each time.

It perfectly combines aerobic and anaerobic, and can achieve the effect of fat reduction and shaping simultaneously, so that everyone can become thinner and tighter at the same time.

While maintaining balance and strength in the waist and abdomen, it can also strengthen the training of the side waist and abdomen.

Press the QR code below to identify it.

Www.

Looking at myself in the mirror, I just want to roar: in winter, is there no exercise that can burn fat efficiently in a short time without going out in the cold wind—— Of course! Moreover, winter is actually a good time to lose weight.

68mn? Many people may think of HIIT, a weight loss tool known for “short time-consuming, high consumption and higher weight loss efficiency”.

Just reading words doesn’t feel deep.

When our body is in a cold “stress state”, in order to resist the cold, the body will increase basic metabolism and indeed produce additional heat consumption.

You can subscribe immediately and try it for free- Advertising – local to whole body, primary to high-level, whole body fat reduction and shaping, easy follow-up training – but weight loss is not achieved overnight, and it needs to be arranged step by step.

It sounds difficult, doesn’t it? On the contrary, many movements of fighting are “straight forward”, and pay more attention to the range and strength of movements.

Not only that, when you are unhappy and under great pressure, all negative emotions will disappear with one punch, one leg and one move, cool and decompress! Not much to say, let’s experience this set of all-round and efficient fat burning fighting exercises directly through the video: the original price of all-round and efficient fat burning slimming class is ￥ 99 yuan.

It’s boxing and kicking.

Don’t make excuses for yourself! If you are a high-level player with sports foundation or habits, you can directly challenge the whole body integration training for 16 ~ 25 minutes each time.

Practice and lose weight quickly! High intensity intermission + fight critical hit fat, fast and thin – unlike simple aerobic exercise, fight emphasizes the extension of the whole body.

For example, a set of simple boxing training can practice arms, shoulders, back and chest at the same time.

If you don’t like it, you can continue to stack the training duration.

If you don’t hurry up and exercise, winter can’t wait for you! Image source: giphy So what sports are suitable for winter to burn fat efficiently without going out of the house.

In addition, fighting also emphasizes speed and explosiveness.

Running for 54 minutes only consumes 401 kcal, which is 370 kcal worse than fighting exercises! Photo source: after running the choreography of your own actions + driven by music, you can easily follow and practice in the whole process, sprint for a higher heart rate and burn more calories..

If you are a novice or haven’t exercised regularly three times a week for more than 3 months, you can start with local training, which is not only movement learning, but also physical fitness adaptation.

When jumping and landing, the knee joint has to bear more pressure.

The course will take you from the upper body straight fist to drive the arms, back, core, hips and legs, and finally to the whole body integration to achieve efficient fat reduction and shaping of the whole body.

Friends without sports foundation can start quickly.

However, common forms of HIIT training, such as Bobby jump, which is described as the “devil”, have high exercise intensity and wide range.

Is there any exercise that “has the fat reduction effect of HIIT without picking people”? Don’t worry, let’s introduce a set of all-round slimming exercise.

compression sleeve shin splints

8 minutes is not long, so I don’t have to brush a few microblogs.