People who insist on running can release pressure and collect positive energy during exercise.
Running may not have an immediate effect on the outside, but if you insist on running, you will feel happy and confident.
Self confidence will bring you a different temperament.
Many people talked about the classmate meeting after graduation.
This is the body helping you increase your oxygen intake.
When I was young, my basic metabolism was also strong.
After the age of 30, the secretion of growth hormone decreases.
During the running test, he suddenly practiced his muscles before the wedding.
Because if you want better exercise effect, in addition to the necessary running training, you also need to adjust your daily diet, exercise habits and work and rest habits.
Even if I ate enough to support every meal, I would still worry about my thin body.
Even some friends who like fitness can practice Mermaid thread, vest thread, peach hips and Kirin arms.
The suspect of Hubei morning running girl was exposed: she had served 18 years’ imprisonment for robbery and rape, 105 years old “hurricane grandma “Create a 100 meter world record: if you want to kill your peers, you must move.
Running and not running are two completely different lives.
Running can improve people’s aerobic capacity and make the body never lack of oxygen and full of vitality.
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I think you will be more and more confident because of your appearance.
The 25-year-old man’s fitness class was stretched to cause a stroke.
The better the physical fitness, the less likely it is to be tired.
Over the years, the pressure of life and work will make people bow their heads.
Soon you will find that the middle-aged image is attached to the body, which will naturally appear greasy.
Under the heavy burden of study and work pressure, if you want to make yourself energetic and keep your brain awake, running is the best choice.
For people who insist on running for a long time, due to sweating every day and excreting toxins, their skin will become compact, smooth and elastic, and their facial features will become more three-dimensional when they lose weight.
The body is the capital of revolution.
The best medicine against aging is to keep exercising.
The books running guide and running shoe guide with the same name have been published.
On the contrary, people who do not exercise are not necessarily wasting their time, but they often show indulgence and laziness in their eating and living habits: playing mobile phones, indulging in games, staying up late, etc.
If we lack a certain intensity of exercise in life, our skeletal muscle will decrease by 1% to 2% every year.
Second, the obvious advantage of physical fitness.
Girls are still full of collagen even without expensive skin care products.
After the age of 30, with the growth of age, the skin gradually relaxes, and the face value will also decline greatly.
After the age of 30, the metabolism slowly decreases, about 5% to 10% every decade, which means that even if you eat as much as you used to, you will gradually get fat.
There is a big difference in both health index and mental outlook.
The Shanghai subway guy gave up his seat to the 79 year old man.
Such a figure is really enviable.
After the age of 30, both career and body will be a turning point in life.
When I was reading, I was energetic.
Fourth, the difference of state, runners tend to be more self-discipline, such as going to bed early and getting up early, reasonable diet, regular exercise and so on.
Station B: Lao Wang next door is spicy.
There were physical education classes, playground and all kinds of ball games.
You can still maintain the image of youth at the classmate meeting 10 years after graduation.
The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.
With the growth of age, the aging speed of the body will accelerate and the function will decline rapidly.
Regular runners have good cardiopulmonary function, tight muscles and symmetrical figure.
Some people say that drinking water will make you fat.
If you feel stressed for a long time, your state will become low and your eyes will gradually dim.
Every time you finish running, you sweat profusely, take a shower and feel as if you have become lighter and better.
Lao Wang has opened the video number! 👇 ▲ pay attention to Lao Wang and share some running knowledge every day ▲ source: ID: running_guide Author: Lao Wang, a few days ago, I talked with my friends about the changes in recent years.
In the long run, regular running will help shape your body, and a good body is a manifestation of self-discipline.
The most amazing thing is the changes in the body of those old students.
Third, the difference between face value and temperament.
It may not take three or five years to pull out an insurmountable gap between people.
After all, there is a big difference between running and not running.
Many factors are due to the decline of basic metabolism.
When we are tired, the brain will lack oxygen and we will yawn uncontrollably.
Many people feel that they are not easy to feel tired after running for a period of time.
The man: can running for 16 years make a person confident? Hubei girl died after losing contact with her in the morning: self-discipline and safety are insignificant at all..
On the contrary, if you can maintain your exercise habits and run often, you can make up for the reduced basic metabolism, at least you won’t get fat so soon.
If you don’t exercise, with eating, drinking and having fun, many middle-aged people will unknowingly gain weight.
If you don’t exercise, you can’t enjoy the benefits of exercise.
What will be the difference in five years? First, the of the body will be very different.
In fact, this is the performance of physical improvement.
Working in front of the computer for a long time, I unconsciously hunchback and keyboard player, and my temperament will slowly decline.
The Sichuan guy ran around the bed for 3 hours and a half during isolation: is it really reliable to exercise at home? Running 5km every day without eating a grain of rice, female college students fainted after losing weight to 60kg.
Their mood is still full, their eyes are still transparent and their vitality is still strong.
So what kind of person would you choose to be? If you want to change yourself, you might as well start now! After running, how do you feel different from your peers? Welcome to share your comments and praise the top ten messages.
To join the running guide group, please add Xiaobian wechat: dingdang9809 ▼ The past wonderful review ▼ these 8 performances show that you have been “poisoned by running”! People with these characteristics: don’t run, it’s not good for running! Tricycle hit and run, did not expect the traffic police to run a marathon: you can’t afford to run! The 15-year-old guy drank coke every day.