If you want to lose fat, don’t skip squatting.

It can even be said that squatting can bomb every cell of the body.

  ▼   She insisted on squatting for one year, and her shriveled and thin hips turned into peach hips.

Running professors concentrate on serving runners and provide training, rehabilitation and equipment! Hello, running partners.

There is a saying in the fitness circle that “no squatting, no hip warping”.

There are so many benefits.

It also made him more and more excited.

Squatting and fat reduction squatting stimulate large muscle groups, and muscle is the best “engine” to burn fat.

2.

After a brief introduction, they began the 30 day squat challenge.

Squatting and body shape long-term practice squatting, the body will not be bad.

Spencer and Shannon felt very sore, and Brenda was a little better.

  ▼ she took half a year to exercise, which not only changed her hips, but also her whole body.

Before, there was a fitness challenge about squatting abroad.

After nearly a week of practice, Spencer found some changes in his legs and hips.

As long as you squat, you’ll never forget it.

Squatting and core stability squatting can stimulate the legs obviously, but in fact, it is more useful than simple abdominal muscle movements.

After reading the following, you will know the importance of squatting! ▼ 1.

6.

But how much does squatting change your body shape, do you know? If you do 100 squats after each run, you can effectively improve the strength of your thighs and hips, so as to improve your running performance.

The change of figure explains the picture of whether you are working hard or lazy during exercise.

5.

Squatting not only helps reduce fat, but also plays a key role in increasing muscle.

100 squats may only brush a certain sound, which may not be enough to watch a few short videos, but they can be harvested in 30 days.

When it comes to squatting, you must be familiar with it.

It took her three months to realize the small transformation from flat hips to slightly upturned, and the boring squatting day after day changed her.

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Squatting and sports ability strong lower limbs and strong core are the key to sports ability.

However, Shannon seldom exercised before.

Don’t talk nonsense.

Squatting can strengthen joints and core and make the body more stable, which will greatly reduce the risk of physical injury.

Let’s feel it together! Spencer’s hips are significantly stronger, and his leg circumference has increased from 22 “to 22.5”, which obviously shows that his waist is also a circle smaller.

After watching their challenges, I love squatting more.

Maybe you will be more surprised after reading it.

After the fourth day, Spencer gradually entered the state.

Squatting and injury prevention will encounter various problems in the process of fitness, especially the pain caused by injuries.

She is also very excited and looks forward to what she will look like in 30 days.

Brenda’s hips changed more obviously, not only his hips became more warped, but also his legs became more compact and strong.

He hopes to have a sexy hip through 30 days of squatting practice.

Brenda said: his body is flat in front and flat in back.

The first two days of squatting make her body unbearable.

There are several girls below.

I hope I can become strong through exercise.

  ▼ when it comes to squatting, many people think it is a sharp tool for leg training.

Through step-by-step exercise, she still can only complete 60 ~ 80 squats a day.

Brenda can also feel her hips getting tight.

The man’s name is Spencer.

They were not very satisfied with their body.

It is still difficult to squat 100 times a day.

Squatting can improve the metabolic level of the body and make you thin if you eat more.

If you do 100 squats every day, what will happen after 30 days? There are three challengers, Spencer, Shannon and Brenda.

Here are their challenge results.

Squatting is essential if you want to protrude and tilt back.

They stick to it longer and the results are more obvious.

In fact, in addition to leg training, it can also stimulate many parts of the body.

3.

The gap between squatting and not squatting is so obvious.

He said: I was the youngest child in my class since I was a child.

While squatting, the body needs to remain stable to facilitate the squatting of the legs.

It was easy to complete 100 squats a day, but Shannon couldn’t exceed 80 every day.

In this way, the 30 day challenge will soon be over.

If you want obvious abdominal muscles, don’t miss squatting.

  ▼ it took her 2 years to achieve a big hip reversal, but the same tights have different radians.

They all hoped to see their changes in the 30 day squat practice.

Squatting and healthy squatting can mobilize the muscles of the whole body and activate every cell of the body.

Shannon said: she hopes to practice her hips more warped and stronger, because she thinks her legs are thicker than her hips, so she wants to exercise and see if she can practice her hips bigger.

  ▼ the changes of this girl before and after squatting are amazing.

Hurry to persuade running friends to squat together-.

▼ in the process of squatting, being heavy does not mean being ugly.

It’s sour.

Especially in heavy squatting, the body stimulation is more obvious, and this muscle stimulation can enhance the stability of joints, enhance physical quality and delay the aging of the body.

The other two girls can come to two groups anytime and anywhere with their bare hands.

4.

Shannon’s hip line has been significantly improved.

Before the challenge, they briefly introduced themselves.

This is the result of her efforts to change.

It is difficult to walk after practice, which has affected her life.

  ▼ perfect hip, you can see the change when wearing clothes, and the back is more linear and sexy.

The most important thing is that the meat should grow in the right place.

Squatting is essential if you want to run faster and jump farther.

Compared with the dry wireless strip on the left, the sexy one on the right is more coveted.

Spencer got a card at the gym, so he chose to do a weight-bearing squat.

This process has a good stimulation to the core muscles.

But on the second day of the challenge, they began to complain.