Slowly, some clothes and trousers are a little big.
Many friends come into contact with running for a simple purpose: to lose weight, to run with friends, or to win a medal.
▼ that is the difference between bicycle and wheelchair.
I wonder if there was such a question in your mind when you were running: why do you want to run? How long can it last? What does running bring me? Keep running for a week, a month, a year, five years, or even 10 years.
Because you will work hard for a goal, and focus makes you more perseverance.
Your peers, many of whom are pearly, have a swimming circle around their waist and abdomen.
Seven days may not change many things, but your body begins to change positively.
It’s running that brings you different energy from others! 03 keep running for one year and you will find that you have hardly been to the hospital this year.
This is a week that begins to change.
▼ that is the difference between fishing gear box and medicine box.
When they are studying weight loss, you, who have been running for a year, are beyond their reach in terms of physical fitness and body shape.
The initial experience of running makes your heart rate accelerate, your blood flow quickly through your body, and your excess fat starts to burn.
Running is not to defeat anyone, but to meet yourself better! What we live is one kind of life, which is an unreachable gap to another kind of life! ▼ that’s the difference between running shoes and slippers.
You will find that it is no longer difficult to go to bed and get up early.
Running is not to win places, medals or prizes; Nor does it win praise from others by shaping a fit body.
▼ that’s the difference between a tie and a breathing tube.
But through running, you get the internal benefits – the feeling of physical health and comfort.
Keep running for one month.
Please come to the little running coach who is always online: Gudong running spirit! Its small body of only 10g can help you record 11 data records and recognize 9 running posture data.
Your friends, colleagues, relatives and even leaders will think you are a reliable person.
Running brings you high-speed metabolism.
You will find that your physical state is not inferior to that of young people.
Now, accompanying your children to participate in parent-child competitions can actually lead most parents.
If you stick to it, you can really have a different life! Use only one move to eliminate the pain from the root! The special event is only 120 yuan.
05 keep running for 10 years.
Although your legs will feel sore, you feel inexplicably comfortable, because running will promote the pituitary gland to secrete the pleasure hormone endorphin, just like the feeling of love.
People around you will find that your mental state has improved, and you will feel that you would be out of breath if you moved a little before.
Running brings you a good mood and a lighter attitude towards life.
Running for five years is the best education for children.
Physical fitness and endurance are greatly improved.
Long term running can eliminate free radicals that are harmful to the human body and delay the aging process.
▼ it is the difference between getting up and going out and getting up for inspection.
When this spirit is transferred to life and work, people around you will find that you are such a charming person! 04 keep running for 5 years, the bodies of many peers around begin to decline, and all kinds of small problems attack frequently, but your body is more robust, and your appearance even grows inversely.
▼ it’s the difference between excitement and loneliness.
You will find that your child is proud of you, and he / she will not abandon or give up for a goal like you.
▼ it is the difference between eating and medicine.
You think the scenery along the way is different.
You will feel that you can run fast and fly.
Running for a long time has not only created a healthy and good physical state, but also tempered the indomitable spirit and character.
The most important thing is the real-time voice guidance of the whole process! Click picture to buy ↓↓↓-.
After running for one month, your breathing becomes even and steady, and your heartbeat becomes calm and powerful.
You should have lost a few pounds of fat.
A lower heart rate means a stronger heart, and a more gentle breathing means a more efficient cardiopulmonary system.
What’s the difference in life? Some people say that running is actually empty.
▼ it is the difference between outdoor and hospital.
You can continue your wonderful life in the next 10 years with good health! 06 insist on running all your life! Running has become a label of your life.
Running can strengthen the body and temper willpower; Some people say that running keeps me from thinking; Help me be stronger and get through the trough of my life; Running can really change your life.
When they become a runner with the increase of running volume, they begin to really love running, enjoy running and can’t live without running, which is the driving force for them to keep running.
In order to protect the results of running, you will naturally eat light, and your desire for high-fat, high sugar and high calorie foods is not as strong as before.
Running makes your immune system run at full capacity within 24 hours.
Those fat uncles and aunts look at you with envy, jealousy and hatred.
And your living habits are quietly changing.
▼ that’s the difference between morning exercise and bed rest.
▼ that’s the difference between a wristwatch and a patient.
Your body is a “fat burner”, and fat will no longer accumulate.
01 keep running for 1 week.
You can run down the distance that most people can’t run.
Your proud endurance and physical strength can even have a real competition with your children.
Your persistence in running should have become a topic in the circle of friends.
Your figure, posture, physical level and spiritual temperament are so different among your peers.
▼ it is the difference between dinner and visiting.