They are commonly known as Egyptian foot, Greek foot and Roman foot respectively.
The impact on the knee, ankle and other joints is much greater than that of the lighter person.
The nail itself has no nerves and blood vessels, so it will neither feel pain nor bleed.
Most experienced runners will be proud of this when their toenails turn black, because it is also an honor and an alternative medal worthy of showing off and pride.
During long-distance running, the lower limbs and soles of the feet will swell slightly with the extension of the distance, and the activity space of the toes will be gradually compressed.
04 ▲ self factors such as running posture ▲ photoviaposemethod running posture is also one of the reasons for black armor.
Runners with wide soles and easy black nails can choose running shoes with wide shoe lasts.
However, some people worry secretly.
Running friends who are worried about serious problems do not know how to deal with them.
During running The longest toe first touches the toe cap, which is vulnerable to repeated impact, resulting in nail bed bleeding and black nail.
02 ， different foot types.
The blood color in the nail bed can be seen through the nail to the naked eye The (toe) end is generally pink.
In the physical stores of big brand shoe manufacturers, you can not only try on shoes that are suitable for shoe size and last width on site, but also accurately understand your foot shape through instrument detection.
There are many choices and difficulties.
In addition, black nail is also easy to occur in sports people with large body weight.
Just as soldiers are familiar with weapons, they should constantly run in each other to maximize energy efficiency.
The continuous and enhanced forward impact force may cause toe and toe impact, and the accumulated damage of bad running posture will also greatly improve the possibility of black nail.
How to choose the right running shoes actually has a lot of content.
The impact on the foot will also increase exponentially, which is also easy to cause black armor.
Long-term extrusion will also cause poor blood flow in the nail bed, congestion and black nail.
The black nail is black and red after the nail bed bleeds, and the swelling and infection stimulate the nail bed to cause pain.
The new shoes are hard, and the cushioning and protection functions can not be brought into full play.
03.
This foot will talk about it alone later.
Never think that the expensive ones must be suitable! Many runners have suffered big losses.
Hahaha once again, it’s an old saying that don’t wear new shoes to participate in the competition, otherwise you will look good! 02 ▲ lace your shoes another way ▲ photovia ▲ runners world Co.za if you have a pair of suitable running shoes, there is no problem in training and short-distance competition, but it is easy to have black nails over a long distance, it is recommended that you wear shoelaces in the following two ways to effectively avoid black nails for most people.
Regardless of whether I didn’t look at it, I was really forced to go to the hospital for minor surgery, nail removal and debridement! So today, let’s talk about the treatment of black nail after running and how to prevent it? Why do you produce black armor after running? ▲ photoby janromero on unsplash black nail after running is a common sports injury, which is generally caused by nail bed bleeding or blood stasis caused by external force extrusion and friction at the front end of the toe for a long time.
There is nothing about Hong Kong foot here.
They feel very painful when they go to the hospital to pull out their nails! I didn’t care about it.
The movement deformation will also reflect the stress on the feet.
It is generally divided into three types: the longest big toe, the longest two thumbs and the average length of both.
It’s really intoxicating because there are all kinds of sports injuries in wearing new shoes, many of them are middle and old hands.
There are always people after every game.
Wearing running shoes.
They need to be used for a period of time to reach their best state.
With the jump of kilometers, physical strength and endurance begin to decline in medium and long-distance running and cross-country running, and the control of running posture gradually weakens.
The following four inducing factors are the most common: 01 ▲ inappropriate running shoes ▲ photoby Bruno Nascimento ▲ on unsplash due to long-distance running, The front end of the toe repeatedly collides with the running shoe in the running shoe, especially when going downhill off-road, the pressure on the toe increases sharply, Under nail tissue after repeated external force extrusion for a long time (nail bed) bleeding, one or more black nails will be found after the game.
This shoelace method forms a certain tension on the arch of the foot to reduce the impact of the long toe and toe..
How to avoid running out of black armor? Well, here comes the point! How to avoid running out of black armor at the scene of competition or training? What should we do when we find black armor? 01 ▲ choosing the right running shoes is the key ▲ photoviabusinessinsider runners must choose their own running shoes.
The main component of human nail is keratin (the same as rhinoceros horn), which is transparent and plays a role in protecting the finger (toe).
Anyway, don’t accompany Virgo sister to choose shoes…
Many runners have experienced blackening of their toenails after a race The experience of (black nail) is sometimes accompanied by pain and sometimes no feeling.
After all, it is not a normal situation for their toenails to turn black, and they are worried that they are black “Grey nails, one infects two”.
Sports medicine is arranged differently according to the length distribution of each toe.
The first method is to pull the shoelace from the farthest hole on the thumb side of the foot to the second hole on the opposite side, and then the other end of the shoelace passes through each hole one by one.
At the same time, our feet also need training to adapt to the new shoes.
The heavier the person, the greater the recoil force on the ground when landing.
Because our running shoes are not professionally customized, the new shoes and feet will not fit 100%, so we need to run in and adjust each other.
Be clear about which of your Egyptian, Roman or Greek feet? Do you know if your lower limbs have knee varus? Is the gait varus or valgus? What is the weight level? What’s the pace? Based on various factors, connect the series models and foot shapes of several major running shoe manufacturers to buy shoes suitable for themselves.
Although most people know that they can’t run or climb mountains in new shoes…