But unfortunately, Lao sun could not be rescued.
Moreover, Lao sun had high blood pressure for many years and had been taking medicine.
Whether young, middle-aged or old runners, we should pay enough attention to them.
4.
Only you can perceive your physical condition clearly.
In case of sudden drop in body temperature, no matter when or where you run, you must stop and take warm measures by supplementing food, drinking hot water, adding clothes, etc.
Don’t forget that the original intention of running is to be healthy.
The people around him immediately called 120.
Your heart beats fast and slow if you are running in autumn and winter.
It is normal for him to run in the park at 6:30 in the morning.
If symptoms cannot be relieved, seek help immediately.
Don’t run recklessly in order to complete the daily running clock in task.
When you feel your heart beating fast and slow and arrhythmia, you should pay attention.
He should be a very experienced runner.
Once this happens, runners need to slow down their running speed, adjust their breathing in time, and supplement drinking water and energy drinks.
The incidence of myocardial infarction is higher below 0 ℃.
This tragedy was a sudden cardiac death caused by unreasonable morning running.
Then he fell to the ground with his chest covered.
Due to the large temperature difference between indoor and outdoor in autumn and winter, respiratory tract obstruction occasionally occurs during outdoor road running, resulting in chest tightness and asthma during running.
If you feel uncomfortable, first ask other runners around you for help, explain your heart condition, and send them to a doctor if necessary.
If you are weak all over, you must pay attention to the feedback of physical fatigue.
2 sudden drop of body temperature by sudden drop of body temperature here does not mean that the body produces cold symptoms due to sweating or catching a cold after running, but that the body temperature drops during running.
Pay attention to the control of daily running intensity.
Chest tightness and muscle weakness at the “extreme” occur during running in winter, and there are serious chest tightness, asthma and other phenomena, which are also dangerous precursors.
When this happens during running, you need to do this: don’t stop running immediately, pay attention to adjusting your breathing, slow down running to jogging or fast walking, and change to walking when the heart beating frequency is slightly stable.
Running in a tired state is very risky.
In winter, the low temperature, stiff body and too heavy equipment also greatly increase the risk of running injury.
Therefore, winter running should not ignore its own safety! When the following danger signs appear in your body, you must be careful! 1.
In December, the weather is getting colder and colder.
It is reported that Lao sun is used to going to bed early and getting up early every day.
But be careful, cold winter is the season with the highest incidence of sudden death.
Nevertheless, many runners are still trying to train in winter this winter.
The 120 medical staff who rescued the scene said that Lao sun had no vital signs when they arrived at the scene.
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Whether running in the morning or at night, running outdoors requires great courage to overcome the cold.
People familiar with sun also quickly informed his family members.
Due to the drop of temperature in winter, symptoms such as vasoconstriction and rising blood pressure will occur in the early stage of outdoor running.
Recently, sun, a 62 year old retired man from Changde, Hunan Province, suddenly had difficulty breathing while running in the park at 6:30 in the morning.
Always listen to your body and don’t compete with yourself by running.
It doesn’t matter to rest for a day; I feel out of shape during running and need to stop in time.
Moreover, in this case, due to poor mental and physical conditions, especially in winter, it is easy to cause movement deformation and injury, so we must pay attention to it.
In addition, runners often lack warmth in order to keep light in winter.
However, several runners who knew Lao sun revealed the key points: Lao sun had repeatedly covered his chest with his right hand during running, and often felt chest tightness and breathless during running, but it was better to sit on the roadside bench for a while, so Lao sun didn’t care much.
The body is your own.
If you feel very tired before running, don’t try to be brave.
The Journal of the American Medical Association once pointed out that cold in winter, strong wind and shortened sunshine time will increase the risk of myocardial infarction, among which the effect of temperature on myocardial infarction is the most obvious.
