Of course, if the calf fat is also a lot, it will be obviously thin.
For people who are not good at running and running the treadmill, this problem will be magnified.
However, it should be pointed out here that even though it is demonstrated above that running may increase the calf muscle mass for people who are not good at running, the increase is still small.
Why? Before giving the reason, I’ll tell you about the guy with the thickest leg I’ve ever seen.
If you don’t stretch, it will be thick.
If we have a chance this winter, we can do an experiment to find a man who is good at running and a woman who is not good at running.
Treatment opinions: do core and related joint strength training early to avoid the phenomenon of correcting the center of gravity of the calf…
Wan Hongchen, who killed the Japanese player in ruiwu 2 in the mid-term test, and another person – the national champion of Chinese wrestling.
Many friends shout to lose weight all day, and friendly people will recommend running, but many people, especially some beautiful girls, always have a worry: will running be thicker? I don’t want to run my legs so thick! Many fitness experts give the following opinions: “running is aerobic exercise, so it will not coarsen the calf muscles”, “fast running will, slow long-distance running will not, because fast running is explosive anaerobic exercise, and slow running is low-intensity aerobic exercise“ 、 “Running doesn’t thicken the legs, but hardens the muscles.
Now let’s talk about running.
Cm.
As long as you stretch, you’ll relax.
I’m talking about the guy with the thickest leg.
This endurance action is more suitable for its growth.
When there is thin snow on the ground, let them run 50 meters along a straight line and see their footprints ， You will see that the footprints left by a woman who is not good at running are more messy than those of a man, which means that her center of gravity cannot be maintained on the central axis due to the poor stability of her core and hip during running, which leads her to constantly correct with the strength of her calf muscles, which means that her calf muscles are undergoing muscle endurance training! For a person who is good at running, there is no such problem, or ask The problem is too small to be seen.
The reason is that in judo wrestling training, in order to maintain the constantly damaged center of gravity, the calf muscles need to do a lot of support work from various angles, so it is inevitable that the leg muscles are developed, and the calf muscles, like the forearm, are composed of thin and dense fibers.
” 。 Yes, except for the last stretch, the effect is too exaggerated.
He has to be more than 30cm thick in the Achilles tendon The largest part is more than 40.
He trained Brazilian jujitsu in Shanghai two years ago.
Because the muscle increment is very small, And interestingly, people who are good at running don’t have this effect.
Their opinions are all right, but their theory should be based on the premise that “the runner uses the ideal and correct running posture” 。 Running, for those who are not good at running, will indeed increase the calf muscles.
It won’t be so thick.” ” Be sure to stretch.
If it is fat based thick calf, this increase will not cause a significant increase in circumference at all, Even if the muscle calf, its increase to a certain extent will reduce and stop, because you have changed from a person who is not good at running to a person who is good at running 。 Conclusion: for those who are not good at running, running will have the effect of calf muscle increment, but it is rare.