The pressure of modern life is becoming more and more intense, and runners who spend 1-2 hours a day will relieve most of the pressure of the day and naturally feel comfortable.
Today, I have the courage to run cross-country.
Running makes me stronger and more confident! I love running! I like the sense of achievement of challenging the limit and overcoming myself@ Xinyu, I’ve been running for 4 years.
Because life is more regular, the consumption of running will make sleep more stable and efficient, so it will form the habit of getting up early.
When I was waiting for the train at the railway station, in order to punch in, I walked 5 kilometers in a sandal in the waiting hall.
It’s no longer hard to move things.
Running in winter should endure the biting cold wind, and running in summer should endure the hot sun Life is already exhausted.
So you have time to run, because…
Everyone who keeps running for more than a year will not be a lazy person.
I can empty my mind and don’t want anything.
Physical fitness will exceed 90% of the people around them.
8.
When you keep running for a period of time, you will gradually fall in love with the feeling of running.
Calm your mind.
They go out to climb a mountain at the weekend, and they are no longer the one who lags behind.
If you are happy with the same, how can you try to live a less mediocre life.
I feel a lot when I run, but I’m completely relieved after running.
Sleep quality improvement running can increase the blood and oxygen supply to the brain by 25%, so that the sleep quality at night will be improved.
Because when your life enters such a stage, you begin to know who is the real friend, know to be grateful for everything you have, and begin to recognize what reality is.
Some people say that when the time comes, you will naturally choose to run.
At first, I just liked running, and then I ran half a horse and the whole horse with the encouragement of my friends.
I feel very comfortable sweating@ After running, the dolphin has become hopeless.
The self-confidence gained by running will also be different from ordinary people.
Just move my feet.
Even if you’re traveling, you keep running every day.
If you are not a good runner, you will start running.
3.
Impetuosity is not in every run.
The process of running is a process of chatting with yourself and self reflection.
No matter how busy or tired they are, they have to squeeze out to run.
Procrastination will be cured.
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6.
Running allows you to prove yourself.
What happens if you keep running? What’s different from your peers? 1.
Accompany your children to the school sports meeting.
Wake up naturally at 6 o’clock every day.
Love running! Running is really happy@ Xiao Xiao, I insist because I find myself the most relaxed when running.
When you are running alone, you have no sense of surrounding, you have no sense of surrounding, you are far away from the noise of the city, you are far away from the noisy crowd, you have only the scenery on both sides of the road in front of you, and your heart has only your own voice.
Running can also keep you away from three highs.
Now I insist on running in the morning every day, and it’s comfortable to run 10K + every time.
Running itself has never been a fun sport.
So far, in less than two years, I have completed 17 full horses, three and a half horses, one 30km and one 50km cross-country race.
At this time, you need to calm down, let your soul rise and become a bystander of your life, so that you can see yourself and find your own rhythm.
In today’s impetuous society, running gives you a chance to calm yourself and precipitate yourself.
Running is a process from laziness to diligence.
It’s easy to climb the fifth floor without any effort.
He began to exercise…
5.
People who love running don’t sleep in.
This process will make you abandon more and more bad habits, and procrastination will be cured.
Charm will increase, regular running will change the body, the secretion of various hormones will greatly improve the beauty value, and can delay aging.
You will never have a chance to get “wealth disease” after running.
Running allows you to prove that your body is not bound, your mood is not bound, and you can do whatever you want.
I can’t stop running.
You will find your original appearance in running, and you will learn to be strong in running.
Your body and mind will have a self conversation.
I think I’m addicted.
Last weekend, I went to Ulanqab to play.
Running makes me happy, painful and happy.
He found that the numbness and pain in his hands and feet disappeared, his belly was gone, his clothes changed from XXL to L, his body was great, and he was in a good mood.
Don’t you just want to see your ability? Again and again, how can it be for a commemorative medal, or not to prove that you can do it! click 👇 Follow “runner” to share new content every day.
You are the parent with the best physical strength.
After 50 turns, I was dizzy.
So, the question is, why are those who go running as soon as they have time addicted to running@ Running is a part of my life.
4.
2.
Those who love running almost run as soon as they have time.
Let you feel free without any constraints.
In 2017, the left hand and left foot were numb and painful due to the expansion of lumbar intervertebral disc…
The strength of the body and the change of character will also turn all the pressure into clouds.
He walked 6km every day, and slowly ran up and ran…
We use running to communicate with our space, gallop between heaven and earth, and feel the rhythm of life with every cell of our body.
7.
If you don’t run for a day, you feel short of something and feel uncomfortable all over.