If you continue running under the condition of cramps, you will probably cause serious muscle and bone damage.

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Don’t compete with yourself with running.

Now, more and more people are running marathons.

For ordinary runners, generally, they should pay attention to the control of daily running intensity.

If you have throat discomfort and difficulty breathing in winter, you should stop running in time.

They must pay attention to the feedback of physical fatigue.

If you are in a city with serious air pollution, you need to pay more attention to this.

If you feel uncomfortable, first ask other runners around you for help, explain your heart condition, and send them to a doctor if necessary.

The cold weather itself will make people resist running.

Running is just a way to keep yourself healthy.

In terms of psychology, we should also pay attention, especially when the team runs together or the audience is very enthusiastic during the competition.

The body is your own.

In addition, runners often lack warmth in order to keep light in winter.

Iliotibial tract syndrome, anterior tibial pain, heel tendinitis, plantar fasciitis and other common running injuries are accumulated little by little.

4.

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Moreover, in this case, due to poor mental and physical conditions, especially in winter, it is easy to cause movement deformation and injury, so we must pay attention to it.

Due to the drop of temperature in winter, symptoms such as vasoconstriction and rising blood pressure will occur in the early stage of outdoor running.

Therefore, when running at ordinary times, we must pay attention to the physical condition.

Don’t run recklessly in order to complete daily tasks.

3.

In preparation for marathon, we should act according to our ability and step by step.

Don’t support hard, it will only become more and more serious.

Cramps during running.

Cold air can easily lead to respiratory problems.

If you have serious chest tightness and asthma during running in winter, it is also a dangerous precursor.

7.

Many runners choose to strengthen the intensity of running training in winter, because winter is the easiest season for long results, but the low temperature, rigid body and too heavy equipment in winter also greatly increase the risk of injury during running.

Due to the large temperature difference between indoor and outdoor in autumn and winter, respiratory tract obstruction occasionally occurs during outdoor road running, resulting in chest tightness and asthma during running.

Try to avoid the use of painkillers and antibiotics.

When the following danger signs appear in your body, you must be careful! 1.

If symptoms cannot be relieved, seek help immediately.

In addition, regardless of their own physical feedback signals, it is easy to run out of unhealthy.

In case of sudden drop in body temperature, no matter when or where you run, you must stop and take warm measures by supplementing food, drinking hot water, adding clothes, etc.

When you feel physical pain or minor injuries, such as knee pain, sole pain and leg muscle pain, you should appropriately try a series of recovery methods such as rest, ice compress, massage and static stretching.

Minor injuries and minor injuries should be dealt with in time.

The heartbeat is fast and slow.

Always listen to your body’s response! (source: here is Gudong) Click 👇 Follow “runner” to share new content every day.

If there is ankle sprain, plantar pain, Achilles tendon or knee pain, we should treat it in time.

Poor breathing is a very important part of running.

If one day they feel particularly tired or their state is particularly bad before running, they need to stop, because their body can only be perceived by themselves, The risk of running in that tired state is very high.

Once this happens, runners need to slow down their running speed, adjust their breathing in time, and supplement drinking water and energy drinks.

If this happens during running, you need to do this: don’t stop running immediately, pay attention to adjusting your breathing, and slow down your running to jogging or fast walking, When the heart beat frequency calmed down slightly, it was changed to walking.

If you have physical discomfort, you must respond immediately.

Chest tightness and muscle weakness at the “extreme point”.

We can record our daily feelings in our daily log and analyze our own situation to complete the recovery.

6.

2.

If you have cramps during running, you must stop running immediately for treatment, especially in winter.

If you feel your heart beating fast and slow and arrhythmia during running in autumn and winter, you should pay attention.

Remember in winter, Be sure not to train with injuries.

5.

Sudden drop in body temperature we are talking about here does not mean that the body produces cold symptoms due to sweating or catching a cold after running, but that the body temperature drops during running.

Don’t try to be strong without ignoring the physical feedback.