If such new runners integrate into the running circle, they will soon be “infected” to ten kilometers, half a horse, or even the whole horse.
If you can keep running for ten kilometers every day, many have their own running organizations behind them.
Such runners now account for the vast majority of laps.
There are at least three or five friends who love running.
We don’t need to disturb each other.
If you are not careful, please leave a message; If you’re wrong, please smash the bricks.
Runners who know how to intersperse training, interval, long distance and jogging recovery.
Pay attention to Wen: treading on the waves: peace is a blessing, you can! You know what runners think? Xiaobian of healthy running bar is peeping into the inner world of running friends…
Sometimes they don’t necessarily win prizes on the platform, but they must be serious runners and take running very seriously…
They are definitely one of the few elites in the running circle.
Great gods come from such runners.
If you insist on jogging three or five kilometers every day for more than a year and haven’t joined the running organization, you can be stubborn at home.
We can only worship them! Different running methods have different ideas.
Some runners really have the same ideas as Xiaobian! （1） Many runners who insist on jogging three or five kilometers every day really just start running.
Please allow Xiaobian to make jokes.
Such runners are rare in the running circle.
They have dreams and pursuits in their hearts.
Although they do not pursue speed, they adhere to it very well.
So far, I have some requirements for myself.
Constantly challenge the super long distance runners, pull 50 kilometers today and 100 kilometers tomorrow.
At the same time, the distance of 10 kilometers sounds less scary to ordinary people than the whole horse; For marathon runners, ten kilometers is also a normal distance for running training, and will not be despised.
They occasionally participate in a marathon, most of which are half marathon! Runners who insist on more than 10 kilometers every day and about half a horse every weekend are senior runners in the running circle.
Run healthily, run scientifically, healthily and happily with you…
Such great gods must not be underestimated and must be respected.
Many runners define the starting distance of running every day as ten kilometers.
（2） Jogging for 10 kilometers every day is the choice of most runners.
Ten kilometers is the best distance for a golden hour.
（3） Runners who run a half marathon every day, if they run more than half a marathon every time, such runners belong to those who absolutely love running.
Generally, such runners have not really integrated into the running circle, but start running according to their own physical exercise mode, that’s all.
They also gradually grow up in mutual influence.
At least, they have the desire to challenge the whole marathon.
Their body has fully adapted to this state.
Please call your running team to participate in the competition! There’s a big prize waiting for you! stamp.
They are generally idols in the running circle.
Because one hour of running time is reasonable for most runners who have to support their families at work and can squeeze out exercise time.
Generally, they have participated in the whole marathon.
All the way, Xiaobian, a writer, always likes to sort out and summarize his inner world of running, and it’s just good.
It’s estimated that such runners won’t join the running group, let alone talk about marathons with you, because they know their running level and belong to the standard running fitness group.
They usually start from three or five kilometers, but their state will not last long, because the road they have traveled, if they walk again, it will often be smoother than the newcomers.
They are not running for fitness, they are constantly challenging themselves!!! They enjoy the pleasure of constant challenges.
Maybe they often participate in the 100 kilometers, or they have more super long distance challenges in their hearts.
If they adhere to training regularly, such running may be the great God in the future.
From the beginning of running to lose weight, to madness, to love marathon, and then to the insipid competition, to the running slag of self degradation.
Of course, there are some former horse runners who, for family or life reasons, put aside running for a year or two and return to the lap again.
Although there are few such runners, there are also some.
In fact, Xiaobian doesn’t peep into the inner world of any running friends, because Xiaobian is also a running madman.
The 2021 national running team competition is hot.