Corresponding to the rotation of the conveyor belt on the treadmill, the body will instinctively produce some recoil.
After my own running practice, the author suggests that it should be quite comfortable to choose a treadmill with an effective width of about 400mm.
In this way, you can consume 300 calories of human heat energy once, and exercise 3 ~ 4 times a week to achieve the purpose of fitness and weight loss.
First, set up the rower, stand on the running belt in front and back of your legs, hold the grip or leave the grip, start the running belt with your feet, move your legs, and start running.
The treadmill is a conveyor belt to provide forward power, and road running is to generate forward power with the help of the gravity inertia of the body.
You should buy a treadmill with a larger effective running belt area as much as possible under your own financial burden.
Therefore, if you want to lose weight, you’d better adjust the slope to 2 ° – 5 ° when you get on the treadmill, so that you can not only protect your knees and feet, but also burn more fat.
Many of them have the function of recording the distance.
Running can strengthen vital capacity, exercise quadriceps, triceps of lower leg, ligaments and small muscle groups of knee and foot joints.
Before running, do proper preparation exercise to make the body enter the state before exercise.
Jog for about 15 ~ 30 minutes every day.
Running on the treadmill, the power is changed.
The best running posture of the treadmill: fitness running on the treadmill with a slope of 2 ° – 5 ° can best prevent and reduce the long-term strain of the knee joint! At the same time, we all know that the steeper the slope is, the higher the heat consumption will be.
Of course, a larger effective running belt area requires a larger output power of the treadmill to ensure its smooth operation.
When we run a certain distance, if we can’t stick to it, then record the distance we run today, so that we will have a reference.
If the effective running belt area is about 1200 * 400mm, its continuous output power should be 1.75HP to meet the requirements.
It should be noted that the action should be done in place as much as possible in about ten minutes, You can’t warm up by moving casually.
Effective running belt area of treadmill: the effective running belt area can provide a safe and comfortable running environment.
As long as we can surpass this record tomorrow, we will make progress and keep the record every day, We can find our fitness rules and physical changes, and experience the joy of success at the same time.
Develop the habit of recording kilometers.
How about the safety of running exercise: the purpose of using the treadmill for exercise is for physical health, so the safety of the treadmill is something we must consider.
Usually, it is necessary to stretch muscles, press legs, twist waist, and move all joints of hands and feet.
Don’t buy a treadmill with a smaller effective running belt area in order to save some money.
At the same time, we will instinctively use the action of deceleration and braking to overcome the recoil, so we can’t rely on the forward inertia of the body.
It is not easy to sprain joints and tendons.
Generally, the effective running belt area should reach at least 1100 * 350mm.
If you exercise with a double-layer treadmill, it can effectively reduce the injury to the knee caused by the impact when running on the ground because of its good shock absorption function…
There are no rigid regulations on what must be done in preparation exercise.
Generally, it can be seen from whether the design of treadmill handrail is convenient and comfortable and whether the emergency stop button is easy to reach and flexible.