If you feel pain in your hips, practice keeping your pelvis horizontal while walking, running or standing, so that you can fix your pelvis and keep your hips in an optimal alignment to support your body weight.
Lean forward so that your body is in front of your feet and behind your hips, so that the tension on the hamstrings will disappear.
Bending will lose the support of your upper body, forcing you to use the muscles of your lower back to support the weight of your upper body.
It usually feels burning.
To do more “C” shape, use abdominal muscles to support your posture, so that the muscles of the lower back will not be overworked.
Go to see a doctor quickly.
In addition, lengthen the back neck and sink the shoulders during running and daily life.
It sounds simple, but the effect is very good! Groin strain this kind of injury will make your leg swing extremely painful and difficult.
Taiji running is not allowed to use “overuse” this method.
Any of these errors will increase the impact on the thigh.
To relax this area, do regular exercises around the hip.
Sometimes this happens when you go uphill and your legs move forward beyond your body.
If you feel that gluteus maximus is too tight or painful, your body is telling you that the area is too tense.
If you can relax here, you have a good ability to relax.
Stop immediately and ask someone nearby for help.
If you feel dull pain or tingling in your chest, it may indicate that you have a heart problem.
Every step you take is pulling the body forward, which will cause abnormal reaction of the hamstring muscle, because it shouldn’t do so much work.
It is correct that the upright body can support the weight with the structure of the body.
If this happens, it usually means that your stride is too large, so that the landing position of your foot is in front of the body.
Chest pain is the last discomfort you want to encounter during running.
Many people do.
If there is always tension here, it means you need to work hard on control—————- Create beauty! Run healthy————– Garmin running watch (recommended link) garminhrm Pro advanced dual-mode heart rate band (recommended link)..
The hamstring strain is located under the gluteus maximus – the end where the hamstring meets the pelvis.
You can’t run anymore today.
Even if the pain disappears, don’t run again.
Stiffness or pain in your lower back may indicate that your pelvis is not horizontal and your body is not upright, but bent when your supporting legs fall to the ground.
Upper back pain may be due to the hunchback posture, so you need to practice a straight posture.
Quadriceps femoris pain, they are overused.
Gluteus maximus pain is caused by tension.
Hip pain may have many causes, but generally it is caused by hip tension.
If your core muscles are too weak to fix your pelvis during running, your hips will swing to both sides, causing the pelvis to swing laterally, and the hip joint will bend abnormally – which will stimulate the mucus sac or iliotibial tract, resulting in hip pain.
Generally speaking, runners with groin injuries are those who put their feet too far away during running.
Reducing the stride and bringing the leg back to the full foot landing will reduce the impact on the quadriceps femoris.
In general, if you have a quadriceps injury, it means that you either put your legs in front of your body and land on the ground, or bend over (often both).
Hip pain may also be caused by a lack of core strength.
You have to learn to relax and let the energy flow through that area.