In the fish style variant, the hips press the ground, the spine arches upward, the head presses the ground, the arms extend upward, the elbows bend and wrap around each other, the palms of both hands are staggered relative, and the eyes look at the fingertips of both hands.
Running to lose weight is too boring.
Look2: stretch the lower limbs, improve the toughness, stretch the muscles of the lower limbs, completely relax the ligaments and improve the flexibility of the body.
Complete the action on two different steps.
Stretch your left leg forward, bend your knees and point your toes to the ground.
Look1: relax the muscles, prepare to relax the parts of the body that don’t pay attention to exercise in advance, so as to stretch the stiff muscles, prepare for more powerful stretching in the future, enhance the training effect and avoid physical injury.
The right leg is extended backward, the thigh is close to the ground, the lower leg is extended upward, the arms are extended backward, both hands grasp the left foot, the neck is tilted back at the same time, and the eyes look at the direction of the left foot.
I believe running is the first choice for many weight loss fairies.
Yoga is a gentle way to lose weight.
The upper body tilts slightly forward, the right arm is clamped under the armpit, the right hand is placed on the right waist, the thumb and index finger are buckled to make an air fingerprint, the left arm is extended upward, the elbow is slightly bent backward, and the left hand is also made an air fingerprint.
The right foot is on the ground, the left leg is lifted slightly upward, and the toe is stretched forward.
Bring your legs together, twist your waist to the right, and bend your knees forward.
Even during weight loss, be fun and surprise the process.
Look3: upper body training.
One leg side extension, the left leg extends to the left side of the body, presses the ground, the heel touches the ground, the right leg thigh is right, the lower leg is bent back, the right foot is placed in front of the crotch, the upper body is twisted, the waist is bent to the right, the right arm extends to the left across the head, and the right hand grabs the left foot.
The posture is fun and interesting, and the process is full of surprises.
Extend your right leg to the left and press your toes against the ground.
Place the right leg on the left leg, bend the knee slightly upward, and press the left foot on the ground.
The right leg is naturally extended backward, the toe is backward at the same time, the left leg is extended to the left, and the center of the sole of the foot is towards the left.
Bend your elbows back to support your whole body off the ground.
Try yoga.
You might as well try yoga.
In the forward extension variant, the arms are extended backward, the fingertips are facing both sides of the body, and the five fingers open their palms and press the ground.
Sweat like rain.
Stand in front of a platform higher than your knees, extend your left leg upward, point your left foot on the platform, straighten your right leg on the ground, and point your toes on the ground.
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Try yoga.
St.
Extend your left arm upward, with your left hand over your head and your palm facing the ground.
Side plate variant, the body originally standing on the ground tilts to the right, the right arm extends downward, and the right hand is placed under the right shoulder.
The upper body training increases the training intensity.
The posture is fun and interesting, and the process is full of surprises.
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zhe condya style, practice on a narrow flat plate, grasp both sides of the flat plate with both hands, and leave both legs off the ground.
Return..
Running to lose weight is too boring.
Although running can effectively promote weight loss, running for dozens of minutes, day after day, seems to sound boring and boring, so people don’t have the motivation to stick to it.
Exert strength at the waist to stabilize the upper body, extend your legs together and back, and point your toes on the edge of the table.
Practice between two narrow walls.
Please rest assured to pay attention.
Bend your waist, face one side of the wall with your upper body, squeeze this wall with your back, stretch and lift your legs, press your feet on the other side of the wall, and put your hands together in front of your chest.
In the process of practicing yoga, it can not only lose fat and improve the body fat rate, but also improve the body shape and make the body symmetrical.
Handstand variant, handstand in front of a table, with the back of the handstand facing the table.
Stretch your legs back and bring your feet together.
Keep your feet slightly apart, point your toes on the higher steps, extend your arms back, and press your palms on the lower steps.
The hips sink towards the ground and the back arch towards the sky.
Pull your right arm over your head and hold your left ankle, stretching your left leg to the right.
Such training intensity will make the body sweat slightly and enjoy the pleasure of metabolism from the inside out.
Clamp the armpits with both hands and put both hands on the ground below both sides of the ribs.
One legged pigeon king, kneeling on the flat ground, with his right leg in front and his knee directly in front.
In the variation of the egret style, the right side of the hip presses the ground, the right leg presses the flat ground, the knee extends to the right, the left leg straightens from the upper left of the body, and the center of the sole of the foot faces the sky.