The epidemic has been repeated, and many planned events are facing unlimited delays.
Therefore, it is very important for runners to improve their running endurance.
The autumn and winter season of sports equipment is a season with frequent sports injuries.
After running, many people find that their original chronic diseases such as high cholesterol and high triglycerides have gradually disappeared.
Keep the skin soft and long by scanning the bottom two dimensional code, and buy it at one key..
The article “gain weight when it’s cold? You can lose weight efficiently (pure dry goods) if you run like this in autumn and winter” of the running college provides you with the work of fat reduction in autumn and winter.
In order to ensure the safety of the players, the organizing committee decided to postpone this year’s competition.
Hui Pao’s article “doing this detail well in running training and rapidly improving endurance: elite athletes attach great importance to it…” provides a new idea for mass runners to improve their endurance quickly and effectively.
However, it is difficult to stick to running.
Subjective inactivity or the influence of objective factors will always hinder us from running forward.
During the dry season and the muggy heat, you need to replenish the skin.
Last week, the hottest word in the running circle of the competition company was “postponed” official account.
Use the “Zhuo Lan” exercise to repair the special mask and lock the moisture.
Cold makes people unwilling to exercise, so it is easy to get fat in winter, and obesity will induce many diseases, but fat is generally difficult to reduce, so weight loss has become a hot issue that people have been discussing.
How do athletes cope when they are forced to stop running? The article “how do athletes respond when the competition is suspended?” by E-House marathon Club reveals the secret for us.
I event service every runner is eager to improve his endurance.
Running organization running allows us to release our body, mind and emotion.
How to warm up correctly and avoid unnecessary pain? The article “running in autumn and winter is easy to get hurt! Six best warm-up actions before running, improve running quality and keep away from pain!” in the Gudong competition gives you the answer.
It also said that it would continue to adhere to the competition concept of “high standard, high quality, excellent service and excellent physical experience” to create a safe, wonderful and sincere marathon for runners.
We all know that running for a long time can improve our physical strength, exercise, strengthen the cardiovascular system and make us healthier.
Because the weather is relatively cold, people’s joint muscles need longer time to warm up, and many runners are often anxious.
Sports information winter is cold.
The answer to the question raised in the running guide “is long-term running to delay aging or accelerate aging?”.
If the warm-up is not enough, they start in a hurry, resulting in unnecessary pain.
In order to keep warm, human body function will consciously store fat energy.
When everyone expected the competition to start again, savage sports’ article “why can’t we race as usual under the epidemic situation like foreign countries when more than 50 marathon events have been postponed one after another?”, analyzed the situation of holding marathon events as usual during the epidemic situation in foreign countries.
In the face of the epidemic, many competitions and activities have pressed the pause button.
Last night, the Organizing Committee of Nanjing marathon announced that due to the multi-point distribution of the local epidemic, it showed a rapid development trend.
For novices, it is to run farther, while for experienced runners, what needs to be improved is speed endurance – running more miles at a certain pace.