This is that the core strength of the body is not used during running, so the calf will be out of control.

Here are three common wrong running postures.

The granule of this force will also tear the muscle fibers of the calf, and the calf will become thicker over time.

It can be compared into one of them and needs to be corrected in time.

This running posture is called bouncing.

Another kind of braking running posture is that people will suddenly stop when running, that is, when the body is in the state of pushing forward, the strength of both feet when landing will be opposite, which will block the frontal posture of pushing forward.

If you also have the phenomenon of thicker legs during running, you can see whether you have adopted the above three wrong running postures.

In general, we don’t have to pedal too hard when running.

If the body suddenly hurts when it is rushing forward at a constant speed during running, the calf will bear a great impact at the moment when the feet fall to the ground.

Running can be said to be a common aerobic exercise used to lose weight, but some people find that their legs have not become thinner after running for a while, but feel like strong muscle legs.

Another is due to the wrong running posture.

Bouncing running posture many people have great ups and downs when running, and the route of running is not fixed.

It is obvious that they run for the sake of thin legs, but the result is that they run thicker and thicker, which is very depressing.

How to check whether you belong to the braking running posture? If the pain in the front of the lower leg is strong during running, it may belong to this wrong running posture.

The calf naturally needs to send out more strength to support, so it is easy to tear the calf muscle tissue, and the dimension of the calf will become thicker.

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Many people will be confused.

In addition, there is no need to worry too much about the problem of calf muscle mass.

One is that the stretching work is not done enough before running, and the muscle tissue is in a relatively tense state after running, so there will be a visual feeling that the lower leg becomes thicker.

Sometimes they will jump.

This is because when running, the strength of both feet on the ground is too large, and the distance between both feet and the ground is very high.

Both legs are powered only by the lower leg when they are pedaling or off the ground.

The muscle tissue of the lower leg has been strengthened during running.

When running, you only need to gently lift your thighs, and your feet will naturally leave the ground, and there is no need to push hard on the ground.

As long as the body fat rate of the whole body is reduced, the lower leg will become thinner visually…

If you are shot, you need to correct them in time so that you won’t run into muscle legs.

Aerobic exercise has become the muscle strengthening training of the lower leg, so the lower leg will become thicker.

If you pay attention to the leg swing posture, many people will swing their legs around instead of horizontal.

There are two reasons for this phenomenon.

If you want to improve, you need to increase the running pace or reduce the pace appropriately.

The reason for braking running posture is that the running speed is very slow, but the pace of each step is relatively large.