Of these, 1217 participants had causes of death related to cardiovascular disease.

dunzhe Li, an assistant professor in the Department of motor function at Iowa State University, and his colleagues.

Of course, this result ignores personal factors, such as gender and age, distance, speed and frequency of running.

Running can not only improve the body’s resistance, but also promote immunity, which is good for the body.

The researchers studied 55137 adults aged 18 to 100 through questions related to running habits for 15 years.

According to the study, runners have a 30% lower risk of death than others and a 45% lower risk of heart disease and other diseases.

The researchers found that people who ran for more than six years had a 30% lower risk of death from any cause than others, and a half lower risk of death from heart disease.

However, it’s best to pay attention to the running time every time.

The study was initiated by Dr.

But although running is good, you can’t run too much.

Dr.

During the 15 year study, 3413 participants died.

Li and his team analyzed the relationship between running and death as a whole, especially from the perspective of cardiovascular disease.

The researchers found that no matter how far, how fast or how often runners run, they are much less likely to die than others, no matter what the cause.

Running exceeds the limits of your body and can lead to serious heart problems for a long time.

According to a new study published by the University of Iowa in the American Academy of Cardiology, compared with people who run for an hour a day, running for 5 minutes a day can also effectively prolong life.

If you want to make running a part of your life, you’d better establish a long-term goal.

Li dunzhe and his collaborators found that runners lived an average of three years longer than non runners.

It’s better to exercise for 5-10 minutes every day than 15-20 minutes.

Many people often have the habit of running at ordinary times.

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Li dunzhe, “Running is the best way to exercise.

It’s better than intensity training.

This study will stimulate more people to start running and take health through running as a driving force,” said Dr.

“Time is the biggest obstacle to a sport.

Don’t set the standard all at once Setting too high is not only harmful to the body, but also easy to give up because of overwork.

The time can not be too long or too tired.

Dr.

In this group, 24% of the participants took running as their usual exercise.

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