For more information, please continue to pay attention to the running class of China Track and Field Association-.
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The most important thing to cultivate children’s sports habits is the company and joint participation of parents.
An appropriate amount of endurance exercise is conducive to the cultivation of relevant quality, but we must not specialize in long-distance running too early.
Official account of the second season of the running science video series includes runing safety knowledge, injury coping measures and specific concerns for different groups of youth, elderly groups, women, office sedentary groups, etc., APP The duration of each issue ranges from 60 seconds to 90 seconds, and it is regularly launched every Tuesday, Thursday and Saturday.
Don’t worry, just remember these precautions.
Protective running shoes and fast drying clothes and pants are very necessary.
Parents can choose suitable outdoor cross-country running places to let children get in touch with nature and exercise in play.
8-13 years old is a sensitive period for the development of teenagers’ endurance quality.
In addition, attention should be paid to the comprehensive development of strength, speed and coordination.
(China China Track China official track and field, China Marathon platform, for more “dry cargo”).
Xinhua, CCTV, CCTV video, new sports, Sports Weekly, Tencent sports, sina sports, Sina running, PP sports, China sports zhibo.tv and other platforms jointly push.
If you have any questions during the learning process, please leave a message on the background; If you have any problems during running, please tell us that we will select more knowledge points to popularize science according to your feedback.
Beginners can walk and run two or three kilometers each time, three or four times a week.
The goal is to improve cardiorespiratory aerobic endurance.
Preparation, pre run warm-up, post run stretching and equipment can not be ignored.
The amount of running starts from the combination of walking and running.
Click the blue word and pay attention to us – the article comes from the China Track and Field Association – I want my children to run, but I’m always a little nervous.
They can also set some short-term or long-term goals to encourage children when they finish.