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For efficient warm-up, try 5-10 minutes of Bobby jump or marching warm-up.
(China China Track China official track and field, China Marathon platform, for more “dry cargo”).
In short, be prepared.
Winter training is not as difficult as you think.
Click the blue word and pay attention to us – the article comes from China Track and Field Association – in winter when the temperature is lower than 10 degrees, there are three things to do in order to train healthily and prevent injury.
Pay special attention not to forget to move the knee and ankle.
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Stretch after heat preservation.
Efficient warm-up to grasp the key, low temperature running rashly is easy to strain, so full warm-up is more important.
China will take China China Track and Field Association official website, China Track and Field Association official website, China Track and Field Association micro signal, China Marathon platform micro signal, China National Track and field team micro-blog, WeChat, headline, and shake voice account, and Xinhua, people’s daily, CCTV sports clients, all of the contents will be passed by all kinds of official platforms of China Athletic Association, such as China Track and field APP, China Athletic Association official website, China Track and field micro signal, China Marathon platform.
Official account of the second season of the running science video series includes runing safety knowledge, injury coping measures and specific concerns for different groups of youth, elderly groups, women, office sedentary groups, etc., APP The duration of each issue ranges from 60 seconds to 90 seconds, and it is regularly launched every Tuesday, Thursday and Saturday.
When you go out, you feel cold and want to run quickly, which shows that your clothes are appropriate.
Don’t forget the details of slightly cool clothes.
For more information, please continue to pay attention to the running class of China Track and Field Association-.
After running, put on dry and warm clothes first, or stretch in a warm space, and leave more stretching time than usual.
These parts are vulnerable to injury.
Remember the matching principles of inner perspiration, middle warmth and outer windproof, such as a tight quick drying clothes with a thin down vest, a windproof sports coat, and hats and gloves.
I hope you can take bold steps, use running to dispel the cold and harvest health.