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Don’t be tired.
If you feel uncomfortable, you can reduce it, but don’t increase it on the spur of the moment.
Don’t care about the pace when running.
Make sure to rest two days a week.
You can participate in some road running events regularly as a reward to keep your enthusiasm for running.
If you have any questions during the learning process, please leave a message on the background; If you have any problems during running, please tell us that we will select more knowledge points to popularize science according to your feedback.
For more information, please continue to pay attention to the running class of China Track and Field Association-.
Just run enough time or distance.
Running for the purpose of fitness and fat reduction generally does not exceed 2 hours.
Training according to the plan.
Check the mileage in two weeks or one month.
The distance from LSD increased by 10% per week can be increased by 10% per week or 20% every two weeks.
China will take China China Track and Field Association official website, China Track and Field Association official website, China Track and Field Association micro signal, China Marathon platform micro signal, China National Track and field team micro-blog, WeChat, headline, and shake voice account, and Xinhua, people’s daily, CCTV sports clients, all of the contents will be passed by all kinds of official platforms of China Athletic Association, such as China Track and field APP, China Athletic Association official website, China Track and field micro signal, China Marathon platform.
Official account of the second season of the running science video series includes runing safety knowledge, injury coping measures and specific concerns for different groups of youth, elderly groups, women, office sedentary groups, etc., APP The duration of each issue ranges from 60 seconds to 90 seconds, and it is regularly launched every Tuesday, Thursday and Saturday.
Each run is carried out according to the plan.
(China China Track China official track and field, China Marathon platform, for more “dry cargo”).
Long distance jogging once a week, LSD training with the longest distance once a week, and training according to their own work rhythm and physical ability at other times.
Tian Tian gives you some tips for advanced running.
If you don’t finish the plan on one day, you don’t have to make up the next day.
Keep your enthusiasm.
Click the blue word and pay attention to us – the article comes from China Track and Field Association – running can’t be eager for success, practice too hard, and be careful that fitness will hurt your body.