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The benefits of uphill running uphill running is very close to normal running, but it increases the difficulty.
If you only want to practice your heart and lungs and are afraid of muscle injury, you can only choose to run uphill and walk downhill; If you want to practice speed without increasing your heart rate, you can do the opposite.
When running uphill, it will push the oxygen consumption to the limit in the shortest time, effectively stimulate the cardiopulmonary function.
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It can be regarded as speed resistance training.
When running uphill, it is closer to the lactic acid threshold intensity training, which can improve the body’s lactic acid resistance.
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It’s a highly specialized running training.
Downhill running can also obtain faster speed without increasing heart rate, so that lower limb muscles can adapt to the target pace.
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Downhill running benefits downhill running has to deal with stronger impact, so it’s very important to exercise leg strength.
Why do runners come to the hill for training? Don’t underestimate hill running.
According to their own demands, intelligent training is the safest choice.
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