Changing body shape and improving posture for people who exercise and roll iron, they look particularly energetic whether they are looking in the mirror or walking.
You won’t feel tired after practicing.
Muscle is the main source of heat consumption.
This is the long-term plan to reduce fat! So what are the benefits of rolling iron? 1.
That’s why many young friends often ask why there is no change after running for a period of time.
The lower the muscle content, the lower the basic metabolic rate of the human body, the less calories consumed, and the fat is relatively easy to accumulate.
As mentioned above, muscle is the main source of heat, and strength training can help the body increase muscle content.
Partners who want to lose fat should not only do aerobic exercise, but also cooperate with strength training to improve muscle content, so as to improve their basic metabolic rate.
Strength training can help you: strengthen your back muscles, stretch your chest and shoulders, and strengthen your abdominal muscles, which makes it easy for you to maintain a good posture and appear healthier and more confident at any time.
Speaking of this, in fact, there is another problem that many girls are worried about, that is, muscle masculinity.
2.
So girls who roll iron are usually like this.
Rolling iron will make you more energetic.
The human body is a very smart “machine”.
For small partners who only run to reduce fat, once they stop, the body is relatively easier to rebound.
▼ Cardiopulmonary training (aerobic exercise) = fat loss, which will be the case after training.
To put it more popularly, it is more resistant to practice.
After strength training, a person will be more energetic than before, and will take part in exercise more actively.
Every fitness goddess has a good figure, which is made by persisting in rolling iron.
Because the hormone content of promoting muscle growth in women is far lower than that in men, it is really difficult for girls to practice masculine muscles.
But when your body adapts to this exercise, the effect of simply running to reduce fat will be weaker and weaker.
▼——.
In many people’s perception, strength training (anaerobic exercise) = muscle gain, which will be the case after training.
By running to reduce fat, it is easy to rebound While running for a long time consumes fat, you must also face the fact of losing a little muscle.
He feels that his body is not so easy to fatigue.
It is undeniable that controlling diet and running can really make you thin, and the early effect will be obvious.
2.
In fact, this kind of worry is completely unnecessary.
Rolling iron is the right solution! In addition, there are many reasons you can’t refuse! 1.
However, since running can reduce fat, why do so many people have to roll iron? The reason is in the above picture ↑ because if you want the above figure, it’s not enough to control diet and running.
▼ so we come to the conclusion that only running is needed to reduce fat.
3.
The amount of exercise will increase by about 30% than before.
The body is easy to adapt to running, and it will be more and more difficult to reduce fat.
When you run many long runs a week, you will lose weight obviously at the beginning.
Every kilogram of muscle added to the body, even without exercise, consumes 75 to 110 calories a day and 3-5 kilograms of fat a year.
If you still want to lose fat by running, you may have to run more and longer.