Adrenaline is a hormone and neurotransmitter released by the adrenal gland.
After one night, only liver glycogen levels decreased, and muscle glycogen levels did not change.
Energy supplement my diet is really different..
Adrenaline will increase the contractility of the heart, dilate the blood vessels of the heart, liver, muscles and bones, and contract the blood vessels of the skin and mucous membrane.
This is called “massive carbohydrate supplement”, “energy supplement” or “super compensation”.
Because the storage of muscle glycogen and its water have been emptied, people’s weight will be reduced by about 2kg.
Suitable foods can be digested quickly.
However, there is an increased risk of injury to the intestines, muscles or brain.
In this unit, the remaining glycogen should be consumed, such as three 1500 meter runs at the speed of a marathon.
We recommend no restrictions on the first stage and emphasize that the extreme mode of the third stage can only be used under some specific conditions.
Muscle glycogen is the storage form of sugar in muscle.
Many runners have their own unique recipes.
Some people feel sick in their stomach because of the pressure of the game.
But I’m not sure everyone can.
Proper nutrition also includes proper drinking water: for example, before running in the morning, you should first drink plenty of water or fruit juice mixed drinks, because your body is short of water after a night.
Muscle glycogen cannot be directly decomposed into glucose.
When intense exercise consumes a lot of blood glucose, muscle glycogen decomposes for energy.
It must be decomposed into lactic acid, transported to the liver through blood, and then transformed into liver glycogen and glucose through the liver.
In the first way, people will increase the proportion of carbohydrates to 70% in the last 3-4 days before the marathon, and the first task is to reduce the amount of fat.
At the same time, you need to eat more foods with less carbohydrates, such as tender chicken, cheese, eggs, fish, avocado, cucumber and tofu.
In addition, the body will be damaged to get more energy near the end of the marathon.
Foods rich in carbohydrates and easy to digest include: ◆ bananas; ◆ oatmeal or grits porridge; ◆ white bread coated with a thin layer of skimmed curd and honey; ◆ rice (preferred by Asian athletes); ◆ mashed potatoes; ◆ dried bread (suitable for people with extremely sensitive stomach).
Gluconeogenesis is the process of transforming non sugar substances such as some amino acids, lactic acid, glycerol and pyruvate into glycogen or glucose.
Quickly supplement carbohydrates before running.
Starting from Wednesday evening, only 1-2 small jogs, and eat a large amount of carbohydrates, such as rice, bread, bananas and other fruits, vegetables, less greasy pizza, noodles and potatoes without fat sauce.
The second way is to choose one day a week for a shorter, less difficult run, which will consume a certain amount of sugar.
The recipe is studied to optimize the storage of carbohydrates.
The effect of running on an empty stomach after training to empty muscle glycogen is very different.
Those who finish enough long-distance running in normal training can only have little increase in glycogen storage in the third stage.
Fasting running for weight loss can also cause nutritional imbalance.
At this time, the supplementary carbohydrates can be absorbed very well.
Adrenaline is a hormone secreted by the human body.
Running on an empty stomach occasionally can be used as a weapon to create miracles, as well as during the warm-up phase of Marathon preparation.
It will be healthier to jog more easily in the next few days.
They are eaten with cabbage, peas or carrots.
For beginners, I don’t recommend it very much.
These recipes should be tried when participating in unimportant races, so as to better adapt when participating in marathons.
Nutrition supply plan and training plan for competitive athletes (within 315) 25 km long run on Sunday in the last week before the competition to empty muscle glycogen.
It is a necessary product to save dying people or animals.
Running on an empty stomach is not entirely harmless: without breakfast, blood sugar will remain low.
The name saldin recipe comes from Swedish scientist saldin.
The last small amount but rich in carbohydrates should be eaten before high-intensity running, preferably 2 hours and 3 hours at the latest.
Therefore, you must drink enough water! The third way is also the most thorough process, which plays a great role in textbooks at least: people spent three days of “fat protein” without carbohydrates as much as possible in the relaxed running before the second dietary change stage.
White bread is an exception.
Under physiological conditions, liver is the main organ of gluconeogenesis, accounting for 90% of the total gluconeogenesis, followed by kidney, accounting for 10%.
This method can never replace enough running.
I have tried twice myself – because I have a strong stomach, so I succeeded.
Carbohydrate supplement: the carbohydrates in the liver and muscle of sardin recipe or Swiss recipe must be stored up a few days before the marathon, long-distance cycling and triathlon.
The respiratory muscles (diaphragms) are overloaded and produce muscle pain! Ugali and Mara are ideal, simple and healthy basic nutritional supplements for Kenyans.
There are three different ways of “super compensation”.
You can try what you can accept in advance.
Later, when the body recovers itself and the immune system is rebuilt, the amino acids provided will be lacking, and the possibility of infection will be increased accordingly.
If blood sugar finally drops to the lowest value in later running, the proteins in your body (amino acids, blood proteins, muscle tissue and antibodies) will begin to decompose and convert into glycogen (gluconeogenesis), which is not good for performance and health.
In cool weather, drinking half a liter of water within 2 hours before running is enough.
In daily nutritional intake, whole wheat food is more valuable, but the plant fiber contained in it will increase the burden on digestive organs and delay digestion before difficult training or competition.
If you start without breakfast before training, carbohydrate deficiency will promote the transformation of fatty substances later.
Even psychologically, it has to undergo a cruel test, because the medium-term running speed is only a disappointing experience – it’s too mediocre to imagine running a marathon in a few days.
Even top runners are at risk on a good training ground.
Please drink fruit soda all day, but don’t drink too much at one time before the game to avoid stabbing pain on both sides of your chest.
Drink a few more pounds of water during this period, because you need not only carbohydrates, but also about three times as much water when storing carbohydrates.
The last quick unit on Wednesday.
Abdominal pain during follow-up running may be due to the sudden emptying of glycogen storage, which leads to shortness of breath when running at the same speed.
People need a strong stomach so that the stomach will not be damaged in the days when there is only fat and protein in the early stage.
Its biosynthesis is mainly to form norepinephrine in medullary chromium cells, and then methylate norepinephrine to form epinephrine through the action of phenylethylamine-n-methyltransferase.
Under the action of adrenaline, the stomach may be different from usual.
This is described in detail below.
This is an extreme way.
When running, your stomach still takes in some “super gasoline”.
When people experience certain stimuli (such as excitement, fear, tension, etc.) and secrete this chemical substance, it can speed up people’s breathing (provide a lot of oxygen), accelerate the heartbeat and blood flow, enlarge the pupils, provide more energy for physical activities and make the response faster.
Running with dehydrated cells may cause muscle tissue strain.