Don’t try to take a big step unless you’re preparing for a sprint or 800 meter run.
It is wrong to change the style and appreciate a landing way one sidedly.
In short distance and fast competition, you can carefully adjust to rolling running.
The runner of rolling run or forefoot run rolling run or forefoot run falls on the front part of the foot every step, and then the forefoot is pressed again, which is purely for visual ease and elegance.
The upper body starts to shake, the pelvis is forced backward, the body sinks and leans forward more seriously.
Most of them have a high heart rate in Alpine cycling over 200 kilometers.
The best way to protect bones is to master each method and use it as needed.
On the contrary, well-trained and endurance trunk muscles will form a strong arch to provide a smooth point for arm and leg movements.
Forefoot runs are common in sprints and mid-range runs.
Efficient running pace we re-examine cyclists.
In this case, it is absolutely impossible to switch to front foot running.
If it is an external figure eight, a few centimeters of distance will be wasted (the external figure eight of both feet may be physiologically determined by the position of the lower part of the thigh).
I only suggest that you switch carefully when the situation is serious.
Running posture analysis videos can also further help.
People often guess that rolling running is the most natural way to run barefoot, but it seems that this is not the case.
Professionals have long debated whether the soles of the feet should be bent.
When running fast, the ideal situation is that your feet are in line, just like the front and rear feet of a fox when running.
At the same time, the potential injury risk is also smaller than that of running in a single way—————- Create beauty! Run healthy————– Garmin running watch (recommended link) garminhrm Pro advanced dual-mode heart rate band (recommended link)..
It seems good to move so much that sometimes the runner’s foot will kick his hip during the sprint.
When running fast or sprinting, the pace change frequency should be accelerated; When going uphill, reduce the pace, but speed up the frequency.
In a mountainous practice race, people naturally change their running style, running with the forefoot when going uphill, and then arching the instep when going downhill.
The correct movement of the foot during running is determined by many factors, such as geology, ground structure, running speed, foot structure, leg position, muscle strength, fatigue and weight, and running shoes.
Like all other bad habits, running posture can be changed through hard practice.
If you lean forward too much, it will hinder your breathing.
On a solid floor, the toes should be as forward as possible.
In middle distance running, runners can gain strength to take a big step through special strength training of legs, such as fast running and jumping hills.
It is generally believed that running on the back of the sole of the foot can cause serious stress on the bones.
The significance of body posture and trunk muscles when running, keep your body upright, lean your upper body forward slightly, lift your head straight, and don’t look at the ground.
They are of great significance to improve running efficiency.
People who are seriously overweight or have Achilles tendon injuries should run with the soles of their forefeet.
In fact, each small rotation will not consume too much power.
When bending the sole of the foot, the foot joints tend to tilt inward, that is, joint compression internal rotation, but this can usually be corrected by good sports shoes.
If the trunk muscles are too weak, they will return to the original running position at the end of the race.
The spacing, that is, the transverse distance between the two feet, is also determined by the speed.
The significance of abdominal, back and trunk muscle strength on both sides is not paid enough attention.
Avoid jumping.
On the contrary, beginners and marathon runners use more light steps, and there is no need to lift their feet very high.
Of course, it can’t be a solid step with the leg leaning forward.
The center of gravity fluctuates only a few centimeters up and down.
On the contrary, this instability will lead to more uncoordinated leg and foot movements.
But in a short race, on the contrary, such a large turn will produce a lot of resistance, of course, it will consume more power.
For long-distance running, too much pace is easy to hurt and not very efficient.
If your leg muscles don’t contract, you can change the size of your stride like shifting gears during running.
Imagine you have a racing bike with a frame as soft and loose as butter.
When you need to run with a backpack with a can on your back, you will immediately find that you are jumping, because the cans in the backpack will tilt around.
Stepping on the pedal or pulling the handle can break the bike apart.
During heel run and hind sole run, the outer edge of the heel falls to the ground first, and then rolls over the whole foot before pressing on the front sole.
If you straighten your legs when landing, this situation will be very serious, but no one does so! This will not only bring different effective exercise stimuli, but also better disperse the load of bones.
If you change to this running mode too quickly, it is easy to put too much pressure on the calf muscles and Achilles tendons.
Heel run or hind sole run.
Because according to the research on Kenyan runners and the analysis of running videos with barefoot children, it is proved that each long-distance run completed at a slower speed, in fact, the whole foot will bend naturally.
How can we improve the running style through skill practice? Video analysis, skill practice and gymnastics all help to form a beautiful running posture.
The contraction and expansion of muscles alternate in a very short cycle.