In fact, there is an essential difference between pre meal running and fasting.
The maximum heart rate is 70%; 3.
Of course, for the runners before the marathon, if they want to finish the race smoothly, they must replenish their energy before the race.
Therefore, it has become the choice of small partners who want to lose weight.
For people with weak physical strength and hypoglycemic symptoms, it is not recommended to run before meals.
Only running before breakfast in the morning belongs to real fasting exercise.
Running before or after meals varies from person to person.
Jogging three times a week; 1 hour each time, 2.
After four weeks, the members of the two groups lost weight, but after more detailed data comparison, there was no difference between the two groups in terms of weight, waist circumference, fat mass, muscle mass, body fat rate, or BMI! Although “in theory” running before meals can burn more fat, it can also help people lose more fat.
The experiment of vs before meals and running after meals said that in theory, running before meals is easier to lose weight, but the experiment confirmed that the consumption of exercise calories before meals and running after meals is not so large, which is almost negligible.
Therefore, in theory, jogging for a certain period of time before meals can make it easier to burn fat and help achieve the purpose of weight loss.
Why is it just in theory? After the later experiments, we will see.
However, I would like to remind you not to exercise a lot before meals.
Medical staff found 20 young female college students and asked them to carry out the following training: 1.
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Eat 500 calories of food per meal.
About running after meals, you can have enough energy to run after meals, and you can keep your mental state full in the process, and running after meals plays a good role in digestion.
But from the real experiment, the complex operation of the human body surprised experts and surprised countless runners.
In addition to the eternal problem of running well in the morning or at night, many children have been struggling with another problem: is it better to run before or after dinner? In fact, running before meals and running after meals are good for your health and have their own advantages, but at the same time, they also have their own shortcomings.
It is recommended to train for about 10km at most.
Today, Xiaobian will analyze which is better before meals and running before meals.
As for pre meal running, our body’s glycogen reserve is very low, which can improve the body’s metabolic rate and burn the stored fat.
And after dinner, people’s attention and mental strength are relatively concentrated, and they are relatively safe in the process of running, so they are not prone to some accidental injuries.
But it is worth noting that you can exercise at least an hour after a meal.
As for fasting running, many people will regard pre meal running as fasting exercise.
Therefore, if we run before dinner and lunch, it does not belong to fasting exercise.
Fasting refers to the time when there is no food for about 12 hours and the various energy reserves of the body reach the lowest, which is called real fasting.
If you are going to run after a meal, try to eat less and eat five or three times full.
If you eat too much food, your stomach will have a lot of burden and affect the effect of exercise.
All girls had the same running and eating plan, except that they drank a sports drink before running, while the other group had to wait until the end of exercise.
If running before meals makes you look like Venus, eat something and then run! If running after meals makes you want to feel weak, don’t worry about running before meals! Therefore, a running strategy that can cooperate with personal physiology, time and habits for a long time is a good strategy.