When people start to lose weight, their first reaction is often “go running”.
And Pilates, there is no such security problem.
At the same time, running can also quickly improve the level of cardiopulmonary function.
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Running and Pilates, which weight loss effect is good? It’s hard to say.
Is that so? The main functions of the two sports are very different! What can running do? For dieters, it is to lose weight.
In contrast, there are far fewer people who know Pilates, let alone those who actually practice.
If you lose weight and your knee is injured, even if the weight loss effect is good, it means a “big discount”, sometimes even a “devastating discount”, which is not worth it.
The main function of running is to consume calories and improve cardiopulmonary function, while the main function of Pilates is to train core strength.
So what can Pilates do? The history of this movement is not long.
The reason why many people can’t keep running is that the exercise response brought by running is too intense and unbearable.
It doesn’t matter whether you participate in running, Pilates, aerobics or other aerobic exercises.
At present, Pilates courses are offered in most large and medium-sized gyms.
In other words, from the main training functions of these two sports, they are completely different from horses and cattle.
Therefore, muscle men who are usually keen on strength training, although they look very strong, once they practice Pilates, they will find it difficult at the beginning.
Not controlling calories and not paying attention to the diet structure are the deeper problems.
Obviously, the effect of exercise on weight loss is closely related to whether it is “greedy”.
The way out of the platform is to make changes.
Therefore, we can only give up.
There is also a problem for overweight people.
Heavy weight means that your knees and ankles face greater landing impact.
If you can’t practice, the effect has nothing to do with the exerciser’s dime! Fitness dieters will also find that if they are novices in sports, they will lose weight very quickly in about 1 to 3 months at the beginning of sports, but on the whole, they show a trend of “fast before slow after”.
This wide gap in popularity can easily lead to the illusion that running has a better effect on weight loss.
Take a person with a weight of 60kg as an example, long-distance running for one hour can consume about 500 to 700 kcal of calories.
At first glance, it is very similar to yoga, but it is very different in essence.
However, the “novice welfare period” will soon disappear, that is, the body will adapt.
Heat consumption level next, we need to compare the heat consumption levels of the two sports.
Even if you are willing to endure the intense exercise reaction caused by running, you should plan for the safety of lower limb joints.
This is why some people work hard and have no change in weight and body fat rate.
But we should also consider the actual situation during exercise.
This stage is called “novice weight loss benefit period” by exercisers.
When practicing yoga, exercisers obviously feel that they pay more attention to the stretching of various parts of the body, while Pilates pays great attention to the training of core muscle groups of the body and is good at exercising small muscle groups in the deep layer of the human body, so as to solve various physical problems, such as injury recovery, muscle imbalance, waist and neck muscle tension, etc.
For example, running for one hour is almost an impossible task for novices.
Diet: no matter what kind of exercise you take to lose weight, you can’t ignore it! Finally, let’s talk about “if you take care of your mouth”.
For example, when you run into the bottleneck of weight loss, you start to participate in Pilates training that you have never practiced before, which will also lead to new sports adaptation and help you lose weight, although the main role of Pilates is not to lose weight.
Without solving the “problem of eating”, whether you participate in running or Pilates, the weight loss effect will be ruthlessly offset by the food you eat indiscriminately.
If you are based on this theoretical value of calorie consumption, you should really choose running to lose weight.
However, it should be noted that when I say “greedy”, I don’t mean that you eat too much, but that you “don’t eat properly”.
The founder’s name is pilates.
Only when you can practice can you talk about the effect.
Because running is a popular sport, there are countless people who lose weight by running.
It is only in its early 100 years.
From this point alone, people who want to lose weight should first take part in running exercise.
Indulgence in appetite, of course, is greedy, but from the perspective of weight loss, it is the lowest level of reason.
In other words, as long as you exercise, you can have a good weight loss effect.
In fact, when your running speed can’t be guaranteed continuously, such as stop and run, or fast walking on the treadmill in the gym, your calorie consumption level can’t be much higher than pra.
Because running is a very typical aerobic exercise, long-term low-intensity aerobic exercise, its weight loss effect can be said to be immediate.
The action of “sticking to the sport” itself is the most important.
Watch the run first.
At this time, the weight loss effect will stagnate and enter the platform period.
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One hour Pilates exercise, the calorie consumption level is much lower, about 210 kcal.
When you are in this “novice welfare period”, to be honest, you don’t care what sport you participate in at all.
For sports novices, this rapid weight loss effect is more prominent.
Why do you have to “choose one from two”! The new teaching and training class begins to recruit, with a limit of 15 people.
Whether it is the amount of exercise, exercise mode, sports items, exercise intensity, exercise duration and other aspects, as long as enough changes can be made, a new round of fat reduction process can be started.
Specifically, exercisers can obviously feel that they can run faster, run easier, or run farther within a month or two.
In fact, if you practice both, the weight loss effect will be better.
Pilates exercise does not have the problem of cardiopulmonary pressure, and you can get a short rest time between each pose conversion, so even novices can successfully complete an hour of training.