While feeling the enthusiasm of the students, we should still remind the students to exercise scientifically to avoid injury.
You choose different running clock in routes.
I hope every rucer who runs hard can become the warmest and gorgeous scenery on campus! -.
Tao Chi, Wang Zheng, Yi Shengyu and Zhou Jingru insisted on running for six consecutive days.
Next, let’s learn about this week’s clock out! A total of 67 students participated in the running punch in activity this week.
Other students, perhaps to avoid the cold wind in winter, chose to “punch in place” on the treadmill.
I hope you can do a good job in physical protection and bring the highlights of the new week! “Running in the wind is the beginning of loving life.” we exercise our body and mind, enhance our physique and welcome the coming cold winter; We relax our mind and relieve pressure during running, and are not afraid of DDL accumulated exam weeks; We donate love and goodwill in running, and strive to make the world warmer; We also hone our will, learn to insist and meet a better self in running.
Take warm-up measures, pay attention to warm-up before running, control running speed, and replenish water in time after running.
Gu Yu, Gao Yifei and Xu Chenyu insisted on running for seven consecutive days.
Among them, Xu Chenyu ran for more than 5km for six consecutive days.
Running punch week2 May you, running, become a warm and bright color in autumn and winter in Beijing.
In the warm dawn, the afterglow of the sunset and the clear moonlight, the running figures add warm colors to the autumn of RUC and become a special autumn scene on the campus.
His perseverance and enthusiasm are admirable.
Most students choose to circle on the playground, while some students like to randomly choose running routes on campus, zigzag forward, and enjoy the different scenery along the way.
Although the temperature is gradually decreasing, the enthusiasm of alien people for running and clocking in is still unabated.
Although the ways of running and clocking in are different, the sports enthusiasm revealed from them is very similar.
03 The weather turns cold gradually.
01 At the turn of autumn and winter in Beijing, with the cold wind, our autumn running punch in and step donation activity also went smoothly to the second week.
Every punch in is full of power, and every run is of great significance.
The active participation of aliens has contributed brilliance and vitality to the NPC campus in late autumn and early winter! 02 While strengthening their physique and honing their will, the students also donated steps, gave their strength to public welfare undertakings, helped many people in need, and sent warmth in autumn and winter to people far away.