At this time, if there is no control and intervention, there will be a potential crisis of starting a prairie fire.
Affected by the resurgence of the epidemic, many runners like Wuhan marathon, Beijing marathon, Chengdu marathon, Hangzhou marathon and Changzhou elite race have announced the postponement of the marathon, forcing runners who are making full preparations to change their training plans again.
If the competition can not revive, the next step is to make good preparations for winter training.
During winter training, prepare to re select the appropriate exercise load, strengthen aerobic physical reserves, increase running volume, reduce intensity, and maintain the competitive state of periodic training.
After the epidemic situation is relieved, practice the intensity slowly.
Wulian, the place where the epidemic occurred, is about 36 kilometers away from his hometown, so in addition to daily training, he usually tries to reduce going out as much as possible.
Whenever the game comes# It’s a pity that Lin Liping’s “2:49:42” event stopped, but we can’t complain.
We will strengthen endurance and core strength training, and look forward to breaking through new national one in 2022 new season (2:32:00)# Wang Yingjun “2:32:04” if the game cannot be restarted.
Pb may be an extravagant hope.
Winter training is still based on quantity.
Stopping the competition is also a security guarantee for everyone# Qin Dong “2:34:50” I support the “suspension” of the competition.
Without competition, training will be more systematic.
They can train systematically at home until the epidemic situation is stable in the coming year.
After the Spring Festival, you can choose the training mode of competition with practice for intensity training, which can not only test the training effect, but also stimulate training interest and passion, maintain the stability of competitive state, and reach a new level in the new season# Huang Xianjie’s “2:31:53” was postponed due to this year’s target competition.
Maybe we can usher in the recovery of the competition in December; Second, due to the strain injury in July, my current state has just recovered.
We should go all out to cooperate with the country to do a good job in epidemic prevention.
It is believed that the postponement of various competitions is a difficult decision made by the government and the event organizers under comprehensive consideration.
If Wuma can’t restart, the next training will focus on basic aerobic and basic physical fitness training.
At the same time, it is also suggested that we mass runners should know their physical condition in time during training and beware of injury.
Just during the “shutdown”, continue to do well in rehabilitation physiotherapy, strive to adjust your physical condition as soon as possible, return to the team and train with your 98 running teammates.
If there is no competition, we will enter the winter training preparation period immediately.
First, we need to understand the decision of the organizing committee to postpone the epidemic control, and I also believe in the national control ability.
I believe that for every runner who loves running, he will not stop running because of the temporary suspension of the competition..
Maybe it will be greatly improved in the spring of next year# Ren Dongyang’s “2:46:12” should have entered the peak season at present.
So, in the face of the “suspension” of the competition, how should mass runners re plan their training plan? Next, listen to the thoughts of the mass elite runners.
How to re plan your training program# Yaya “3:00:53” is not a very difficult problem.
Even if there is no race to run this year, from another point of view, now we give up for a while in order to restore the normal state of life as soon as possible and restore the season without castration# During the “shutdown” period of Qin Dong’s “2:34:50” competition, I will try my best to participate in the racing activities and tests of some non-governmental organizations, mainly to find the feeling and state of the competition, and I will also take advantage of the good weather to do the test of special courses.
Marathon is a large-scale event where tens of thousands of people gather, and the athletes come from all over the country, which is easy to cause the outbreak of the epidemic.
The training is mainly a combination of medium and long-distance aerobic training (16 km ~ 36 km, heart rate controlled at 143 ~ 155) + short-distance sprint.
In fact, for many runners, even if there is no marathon, they do the same thing every day.
The greatest impact is on the runners in risk-free areas, especially the full-time professional runners who earn money by competition.
In addition, core strength training is conducted twice a week for 30-60 minutes, one of which is aerobically interspersed with fartlek run# Ren Dongyang’s “2:46:12” physical condition is not very good this year.
During this period, a small amount of medium and short distance mixed oxygen training will be interspersed to maintain medium training intensity# An Zhen “2:23:27” due to the epidemic, the doors of colleges and universities in the urban area were closed, and the training intensity course could not be implemented.
There are epidemics in many provinces in the whole North.
We still follow the prevention and control arrangements, timely adjust the plan during the “suspension” of the event, maintain a good training state and a positive and peaceful attitude, accumulate a little and wait patiently for the arrival of the event# Yaya’s “3:00:53” wave of epidemic situation is repeatedly distributed in a multi-point line.
I believe that the suspension of the event is only temporary.
How to treat the phenomenon of “suspension” of competition# Anzhen’s “2:23:27” competition stopped or started.
Therefore, now we can only run on the road and river when safety is ensured at the gate of our hometown, run short intervals on the straight road of the road or run steps by the reservoir, and maintain a certain amount of training and training intensity as much as possible.
He has been plagued by injuries and has not trained systematically.
After all, the country has invested too much energy and financial resources in epidemic prevention.
As runners, although running is not the whole of life, it has become a part of our life after all.
After all, China has invested a lot of human, material and financial resources in the fight against the epidemic.
Basically, they recovered from injuries, so they didn’t report any games.
We hope that the faster we run, the healthier we run# Lin Liping “2:49:42” now the temperature in the North has dropped sharply.
The training plan originally formulated according to the event and the state adjusted according to the event will be affected.
Since we have this love in our hearts, we just need to continue running season after season.
At this stage, it is better to hold it carefully.
As a member of the front-line unit of epidemic prevention, I know it is not easy to protect this stability in the global epidemic environment.
For mass runners, there is no competition, but they can have more time and energy to work and better accompany their families.
However, the repeated epidemic situation has once again brought various events into a “shutdown” state, which has a great impact on the organizers and athletes.
If they insist on systematic training every day, their sports performance will be gradually improved, and their love for running will only increase.
Is it the same for me now, because my city Rizhao is now a medium risk area and can’t go out for training and competition.
There is no escape in the world, just exchanging some difficulties for others.
If there is a competition, we can participate in it without a competition, You can also enjoy training.
Winter training is mainly aerobic training, running 70-90 minutes a day and 150 minutes of long-distance aerobic training on weekends.
Next, prepare for winter training.
However, the epidemic situation has not been completely eliminated.
No one wants to see the suspension of the race, but at this moment, I believe every runner is willing to exchange this small difficulty for the big difficulty of the epidemic# Under the situation of “2:31:53” epidemic prevention and control normalization, a marathon is nothing in front of the people’s life, health and safety.
No race, still running? For mass marathon runners who do not aim at competitive performance, running is more for physical fitness.
Of course, the current epidemic situation is severe.
Instead of playing, it gives me a chance to breathe further# Wang Yingjun “2:32:04” at this stage, it is right to postpone or cancel the marathon in the case of repeated epidemics.