Star private teaching 10 years of internal skills, personal teaching of waist / abdomen / hip / leg / arm, focusing on carving ▼ now Carrie, a teacher in her 40s, is slim and graceful.
Song Qian, 33, has achieved “inverse growth”.
If you worry: I have no experience at all, can I get started with pilates? I don’t have enough time and money.
While everyone admired song Qian’s beautiful figure, a group of old photos recently surprised netizens.
She has a compact face, slender limbs, proud curve, excellent physique and temperament, and has not lost Shu Qi at all.
After the guidance of teacher Carrie, Clara and teacher Carrie showed the extreme S-curve in just a few days, which made the fans cry out for the goddess.
In addition to song Qian, domestic stars such as Sun Li, Xiao Yaxuan and Mo Wenwei, as well as foreign superstars such as Ju Xiaowen, he Sui, Madonna and Giselle Bangchen and Weimi supermodels, also rely on practicing Pilates and yoga to maintain their proud figure.
Who can stand this thin waist and hips…
There is a sport that can make you better and keep you going for a long time, but I’m poor, I’m lazy and I don’t have time…
Song Qian’s figure is so good! Song Qian PK lost Qin LAN and became a brand-new spokesman for a underwear brand with her good figure of protruding and warping.
When learning Pilates, the most important thing for novices is to choose a professional Pilates coach.
At home, she will also exercise together with yoga to stretch muscles and adjust her posture ↓ song Qian demonstrated pilates in the program, and practiced Pilates for a long time, which made song Qian practice flat shoulders, breast enhancement, thin waist and long legs.
How can ordinary people have so much time and money to do this? Indeed, many of US office workers either have time and no money, or try our best to earn money but have no time to spend, or even have neither time nor much money.
Carrie.
It has both internal conditioning and core muscle group exercise.
Carrie came to Jianzhi class to bring 24 Pilates precise weight loss classes for more women who want to change.
Carrie learns Pilates systematically, chooses warmer and safer fitness methods in addition to cold equipment, and uses professional Pilates to help herself and her friends.
Pilates stars all over the world ↓↓▲ Karen Mok has practiced Pilates for many years ▲ Tan Weiwei is practicing Pilates ▲ Michelle Li practices Pilates for years to keep fit ▲ “Korean goddess” Sun Yizhen also loves pilates Why does Pilates become a preferred way of fitness for stars? For people who are sedentary, lack of exercise and whose muscles are tense for a long time, Pilates can help us too much – in addition to improving our body, it can also fight muscle fatigue and shoulder and neck strain, which is Pilates’s biggest advantage.
Song Qian, who has just made her debut, has a big face, thick waist and strong limbs.
The moment when she tore off her coat and showed her good figure in the promotional film was enviable.
She began to try to guide the players with pilates, and the final performance effect was greatly improved.
One set of Pilates can harvest 2cm thin waist, 5cm thin legs and 2cm thin back.
Can I learn Pilates? How long do I have to practice to see the effect I think all your doubts and worries can be handed over to her, Mr.
Polaris system Pilates certified coach is taught by Sun Li’s Pilates coach.
Professional Pilates personal coaches are expensive, and the high price discourages many people.
So Mr.
In fact, Pilates + yoga has always been the preferred method for many stars to burn fat and shape.
She wants to bring you a different Pilates experience.
Especially through Pilates, which is a simple and safe way to get started, it is easier to get an enviable figure.
Carrie teacher has always stressed that novices must not be anxious before starting to learn Pilates, and must pay attention to breathing under the guidance of professional Pilates coach, Use the breath to cooperate with the movement and master the correct force mode..
In addition to guiding stars and models, teacher Carrie also uses Pilates, a simple and easy to adhere exercise, to help 10000 + students regulate their bodies, burn fat efficiently, successfully transform themselves into thin people, restore a healthy body, and regain a confident smile.
It can be practiced at home without professional equipment.
It is difficult to ensure the final effect of students’ contact.
It turns out that a good figure is not born! Asked how to lose 10 kilograms in two weeks, song Qian revealed that the secret of keeping a good figure all depends on time-saving and efficient pilates.
Pilates makes you full and powerful from your appearance to your heart! At this time, her idea became stronger: to use professional Pilates to help women who need to repair muscle shape and pursue compact body lines.
The venomous Korean media even gave her the black name of “King Kong Barbie”.
As a team leader and teammate, she is lined like a dance partner.
She found that every model contestant was exercising, but they didn’t look slender enough and didn’t have the tall and straight body beauty of Western models.
After years of practice, Carrie has become an authorized tutor of the global American women’s fitness center in China and a certified Pilates coach of the Polaris system.
Netizens exclaimed: I’m so excited about a girl.
As long as you have the idea and determination to become beautiful, with the guidance of professional coaches and scientific and effective methods, it’s only a matter of time before you get better.
Carrie, a slimming and shaping tutor of 10000 + people, is not only a private teacher loved by stars, but also a proud disciple of Sun Li’s Pilates coach and a disciple praised by Mr.
Brown.
(at present, only about 2000 professional Pilates coaches in the world have obtained the certification, and it is rare in China.) Clara, a Korean star who once won the second place in the world’s 100 most beautiful star faces, came to Carrie’s teacher for one-on-one body guidance when she starred in the film love saint.
The hottest female star some time ago must be song Qian, who starred in happiness next stop.
As these star supermodels said, compared with most people’s self abuse weight loss method, “Pilates + yoga” is simple, efficient and safe, and it is not easy to rebound.
In 2009, she served as the body guidance director of the new silk road model competition.
Teacher Carrie is teaching and studying for many years.
4 big plate Section 24 Exquisite video course star Pilates coach personally teaches core training + whole body training + consolidation training, fat reduction and shaping, healthy posture.
Teacher Carrie found that there are many professors in the gym, but there are not many professional coaches.
The action is simple and easy to learn, so that you can accurately burn fat, easily harvest thin physique and practice the perfect S-curve.
In fact, getting better is not so difficult.
You might say that stars are willing to spend so much money and time for their work.
Therefore, these stars only dare to see the dynamics, but don’t they really have some ideas in their hearts? yes , we have! Why can’t I have an enviable vest line, show the curve in the best skirt in summer, and don’t have to choose the loosest clothes in winter because of my big belly; Who doesn’t want to make his ass a little more cocky and his legs a little longer, so he doesn’t have to spend half an hour to thin his legs every time he takes a picture; Who doesn’t want to be a star.
The heroine played by song Qian in the play not only has a successful career, but also has a sweet love.
So she opened a studio and officially began to spread pilates.
Sun Li once shared her experience of practicing Pilates on her microblog: “it’s cool and worth trying.” Weimi supermodel Ju Xiaowen also quickly slimmed down through Pilates and yoga before each show.
However, the most enviable thing is her devil like figure – in the moving picture, song Qian’s waist is smaller than song Weilong’s hands.
Even if she wore the recognized most selective cheongsam, hip skirt and tight leather pants, she couldn’t find any problems.