In fact, some yoga exercises are especially suitable for middle-aged and old friends, such as diabetes, hyperlipidemia, arteriosclerosis, hypertension and other diseases that affect life safety.
She said that she taught the old ladies yoga because she hoped that more old people would experience new things, keep exercising and benefit from it.
With the next inhalation, roll up your spine one by one with the strength of your back.
Starting from tonight, the four movements are practiced quickly, and the effect is amazing! Remember to send it to the people around you and keep healthy together!..
It can effectively strengthen the bearing capacity of feet, toes and ankles; Stimulate the 6 meridians of the lower body and squeeze the front of the ankle.
Practice of toe squat: kneel down, put the soles of your feet back, stick to it for 30 seconds, rest for a while, and then do 3 ~ 5 groups.
“Anything is possible, nothing is impossible.” Tao porchon Lynch, 98, is the world’s oldest yoga teacher.
Her body was getting better and better.
② Keep your legs straight and your insteps close to the ground.
For women, butterfly pose also has a very important effect – cleaning the “sanitary dead corner” (pelvis) inside the body, and properly exercising the most difficult part – hip.
Today, please ask the yoga master to select four movements for you, which are particularly simple.
She also established a university yoga class for the elderly! “Although the sun is setting in the west, I am full of ambition.
Yoga reshapes my daughter’s body and welcomes the dawn.” this is Kang Guangying’s heartfelt emotion.
According to the textual research on the cultural relics unearthed in mohenshidara, the ruins of ancient India excavated at the beginning of this century, the ancient working people of India began to practice yoga more than 5000 years ago.
Although they live on alms and bowl food all year round, their living conditions are extremely poor, but their life expectancy is often higher than that of ordinary people.
She has been getting up at 5:00 every day to teach yoga for more than 75 years, and her body is still very soft, even young people are ashamed of herself.
When the head is tilted back, it can effectively stimulate the thyroid and parathyroid.
Don’t shrug.
Butterfly pose can also be simplified, that is, the soles of both feet are opposite, lean the upper body forward for more than ten seconds, and repeat for 3 ~ 5 groups.
More than ten minutes a day can not only promote blood circulation and stretch stiff muscles, but also achieve the effect of massaging internal organs of the body.
After practicing yoga, she had no small physical problems.
When practicing, sit on the ground or on the bed, keep the two soles of your feet relative to each other, keep your upper body upright, hold your feet with both hands, and swing your legs up and down for 5 minutes every day.
Since 1976, yoga has been applied to clinic in India, and extensive research has been carried out in a series of disciplines such as psychology, neurology, anatomy, regeneration, surgery, gynecology and so on.
Efficacy: This is a wonderful way to draw blood down.
It is not easy to draw blood to the soles of the feet at once.
Efficacy: effectively squeeze and stimulate the psoas muscles, adjust the spine, stimulate the bladder and kidney meridians through the lower back and sacrum, and squeeze and stimulate the kidneys and adrenal glands through the lung and spleen meridians in the front of the legs.
Now many middle-aged and elderly friends in China have practiced yoga.
According to China news network, 75 year old Taikang Guangying in Xiangyang, Hubei Province has practiced yoga for 14 years.
The knees have sufficient blood and are not far from the soles of the feet.
You can spend more than ten minutes watching TV, laying a mat on the ground, or lying in bed.
It helps to open the spleen meridian, liver meridian, gallbladder meridian and stomach meridian.
If you practice well, you will become the insulator of chronic diseases.
He has been certified as the world record of Denis and has become the oldest yoga teacher at present.
In the deep mountains and dense forests of India, there are often ascetic monks sitting cross legged under the shade of trees or by springs.
Efficacy: it can promote blood flow into the back and abdomen, help eliminate urinary dysfunction and sciatica, stretch the spine and lower back, stretch the medial ligament of the leg, effectively stimulate the adrenal body, stimulate the liver, spleen, kidney and bladder channels passing through the medial leg, and have a health care effect on the male prostate, It can also adjust the abnormal physiological period of women.
First, lead it to the knees.
It is specially reminded that these four movements can be done by men, women, young and old, but at the beginning, you must gently stretch your body at the edge of your limit, do not push and pull hard, and gradually increase the time and action intensity in the later stage.
She has a beautiful body.
Yoga can keep people young and healthy.
▲ the world’s oldest yoga teacher.
Yoga is an ancient health preservation technique.
From small to sinusitis, chronic gastritis, anemia, shoulder pain and other common discomfort in life, they can be relieved and cured by practicing yoga.
Kang Guangying suffered from severe cervical spondylosis and periarthritis of shoulder at the age of 41.
Lying down like this for 10 minutes before going to bed is equal to running for 1 hour.
Although some of them are over 60 years old, they are still energetic and energetic.
③ When you can’t get up again, use the arm strength of both hands to push up the upper body and keep it.
Adjust the action intensity according to your bearing capacity.
Efficacy: stretch the upper back and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder and the meridians on the arm, especially the pericardial meridians, stimulate the muscles of the shoulder bones, and relieve the pain of the shoulder and back.
Practice of Sphinx: ① lie on your stomach, put your hands on both sides of your shoulders, and try not to exceed your shoulders with your fingertips.
Speaking of yoga, you may think that this is a foreign toy for young girls.
It is said that “the fountain of their life comes from yoga”.
Yoga is the quintessence of India.
Cat stretching method: kneel, keep your hands and upper body close to the ground as much as possible, and stretch your shoulders and the whole spine of your waist and back.
④ Keep 3 ~ 5 breaths at a time and practice more times.
This action can extremely relieve back pain.
After the investigation of the treatment results of more than 10000 patients, it is proved that the diseases of the vast majority of patients have “incredible improvement and recovery”.
There is a yoga teacher in India who has taught Yoga for more than 70 years.
Butterfly style: it is called butterfly style because it imitates the state of a butterfly’s slow vibrating wings.