Click on the official account and join the running circle: the official account of the content, the Internet and the WeChat public.
A recent study shows that runners exercise before 7 a.m.
When our body is sleeping, we will adjust our body temperature to the temperature most suitable for organ rest.
Scott collier suggests that after running, try to go to bed at an interval of 5.5 to 6 hours.
In the morning, because the internal temperature of the body has already returned to normal, the rate of decline with sleep regulation is very fast.
In addition, runners wash their feet with warm water for 15-20 minutes, which can dilate the blood vessels of the feet, promote blood circulation and make people easy to fall asleep.
For runners, moderate fatigue after running can make us sleep better, and enough effective sleep can also make your body get better rest after exercise.
Therefore, if you want to fall asleep between 11:00 and 1:00 in the golden sleep period, you can run before 4:30 p.m.
or 7 p.m.
to make your body temperature return to normal before 10:00.
On the contrary, people who run at night are easy to make their body still active after sleep because of the dryness and heat in their body.
But an experiment designed by Appalachian State University in North Carolina found that it takes 4 to 6 hours for our body to cool down completely after running.
Running in the morning, noon and evening has their own advantages and disadvantages, but for improving sleep quality, it is most suitable for runners to run at 7 a.m.
For most runners, there is no absolute best time.
Getting up early and running not only helps metabolism, but also makes the body burn more fat.
“We don’t know the physiological mechanism that leads to these changes, but we can say with certainty that if you want to reduce blood pressure and improve sleep quality, 7 a.m.
Scott collier (lead researcher and associate professor of health, leisure and Sports Sciences, School of Health Sciences, Appalachia State University).
Many runners think that sweating at night is beneficial to sleeping at night.
may be the best time for exercise.” – Dr.
This is why some runners are still very excited after night running, and even have insomnia.
is better than at 1 p.m.
Therefore, Dr.
We are neutral in our opinions, and only share the reference and communication of runners..