Anything too much or insufficient will not bring positive results.
* we respect the original.
More importantly, through running, I know more friends, experience the climax of running, and have the opportunity to travel all over the country.
“The most interesting thing about running is that it allows cells to work as they did when they were young,” said a researcher at the University of corolla, “Running will make your muscles younger.
With the growth of people’s age, the number of cell mitochondria will decrease, and the cells will become more and more inactive, so the body will gradually age.
The magic of running is that it can repair mitochondria, which can make cells more energetic, which means that the body is younger.
The article and pictures come from the Internet, and the copyright belongs to the original author.
Running is recognized as a healthy sport, but how much can you run to keep healthy? A psychologist at a medical center found that running two and a half hours a week can significantly improve his health.
If there is any infringement, please contact us to delete, thank you!..
In addition, running to prolong life has always been a topic of endless discussion.
These can’t be done with many drugs.” This is the greatest value of running.
However, for many marathon enthusiasts, running must last more than two and a half hours a week.
If you want to be healthy and young, you need to run in moderation.
Although the increase of running time will not further improve the health level, it will not damage the health as long as it does not exceed the bearing range of your physical ability.
If you increase mitochondria by running, then the young body will affect all aspects, such as reducing heart disease, reducing bone loss and reducing the risk of diabetes.” a runner who persisted in running for 25 years said: “Running not only makes my body stronger, but also makes my heart stronger.