Runners are more self disciplined, fixed-point and fixed-time every day, unremitting every day.
As long as you stick to it, you can feel its fun.
The charm from the inside to the outside makes her handle her work and life in order.
Running and not running make no difference every day, and the difference is very small every month.
A good body is the real support of dreams and the future.
A person is a world, and a person can experience calm and persistence.
Running can accelerate the metabolism of the body, strengthen the coordination of limbs, flexible the rhythm of bones, strengthen physique and activate body and mind.
Runners are more energetic.
A few months later, she lost more than ten kilograms.
After her boyfriend broke up with her, she was determined to make herself better and more beautiful, have a completely different life and live a new life.
When you finally get up and complain about going to work, people have started a new day with full spirit.
They also meet in different cities to take a trip in the name of running or challenge different styles of marathons.
How hard is it to keep running in the morning? People who haven’t run won’t know.
Because running is the simplest sport, effortless and doesn’t need to learn.
You see, Andy, who runs every day in Ode to joy, is much more energetic than Guan, who can’t wake up every day? However, there are so many kinds of sports, why do I recommend running most? Because running does not need equipment, a fixed site, or small partners.
You first fall in love with the ease after sweating, then you will fall in love with your gradually tightening body, then you will fall in love with your pure hair, and finally you will fall in love with the silence and thinking brought by running.
Physical movement brings happiness to the mind, physical fatigue brings relaxation to the mind, and regular rhythm brings upgrading of perception.
Therefore, why a runner is more likely to succeed is that she not only has an efficient physical quality, but also has a golden time and works harder than others.
When she insisted on running for a year, she not only lost more than twenty kilograms, but also changed her temperament.
In fact, running and not running lead a different life.
As long as you calm down, you can understand the pleasure of breathing and the joy of the body.
In fact, running is easy to be addicted if you stick to it for a period of time.
They meet at a corner of the park to stretch, warm up and run outdoors.
She began to insist on running.
Running brings subtle and strong physical changes, which will really offset the strong mental fatigue.
Runners are more persistent, more disciplined, and easier to master their own life.
Where you spend your time determines what kind of person you become.
However, if you take five years as the scale, it is a huge distinction between physical and mental state; Wait until 10 years to see, maybe it is an unreachable gap between one life and another.
The charm of running is really great.
Exercise makes people accelerate metabolism, ruddy skin and flexible mind; Sports help people resist pressure, feel better, confident and cheerful.
Runners are healthier.
When you are still sleeping, people have got up.
I have a friend, because she was very fat before, her face was puffy and the whole person seemed a little greasy.
When you open your hazy eyes and plan to continue to sleep, people have finished running.
She is not only keen on running and fitness, but also likes to run along the river in the city with earphones in a quiet night; I also like to practice vest line and 3cm muscle in a transparent gym with a professional fitness coach, sweating in all kinds of equipment.
Tall and tall, with a bright smile, tender skin and vigorous vitality, there is a sense of astonishment.
Runners are happier.
Running is a struggle with themselves, and after victory, it is a kind of self precipitation.
Like running, like to experience the ups and downs in the running process, like sweating during running, like free and rapid breathing, like to listen to the chirping birds in your ears, like the unrestrained thinking, like the cool wind in your ears, and like the smoothness and joy of sprint.
In addition to becoming more beautiful and healthier, I met a lot of sports friends because of running.
The experience that the body is extremely tired is an extremely relaxed mood; The feeling of sweating is a process of getting rid of fatigue and pain; When that kind of gas hears its own heartbeat in a breath, people’s feeling is closer to the true meaning of self…
I believe that running and not running will lead a different life.
People who often run in the morning become radiant, confident, polite and unhurried in their work.
I dare not say that running has any magical effect of transformation, but it can decorate people’s corners, iron the folds of your heart, and make the trivial anxiety of life worthless.
Because when running, you can feel your every step in a down-to-earth way, so it purely encourages you to insist, test yourself in fatigue and fatigue, and make it harder for you to give up.
Runners, the more they run, the happier they are! Especially those who haven’t insisted on running in the morning can’t experience the sense of fullness and the happiness of running more and more.