。.
It’s instinct.
3.
This angle has nothing to do with the half of the body.
So I remind you to keep your upper body upright when running.
Because the middle run is faster than the long run, it should lean forward slightly.
When many people linger on a road, they have to make way for the people who cherish time to rush in front of them.
Therefore, in posture running English, it is called falling, which emphasizes the use of the power of nature (gravity) to run.
However, the forward tilt angle should be appropriate.
The difference in method / step 21 is that the vase falls forward.
When we run, we fall forward, and the human body will instinctively support ourselves with its feet to prevent ourselves from walking down the street.
When you lean the upper body forward (like all the pictures above, but the angle of the upper body is large or small), the hips will fall back, that is, the center of gravity of the body will run to the back.
2 here’s the point: it’s the hips that lean forward, not the upper body.
Don’t bend down and run, of course, don’t lean back.
When the center of gravity of the vase shifts beyond its supporting surface, it will also fall forward.
The correct posture is to lean the upper body slightly forward about five degrees or almost straight.
Moreover, parents can try to lean forward and run a few steps with their upper body.
We are always positive, always full of tears, always full of love and always open.
Without any force, the body will naturally fall forward.
When the center of gravity moves forward beyond the support point (the forefoot), we will change from a state of balance to an unbalanced state.
According to this situation, it is difficult for a person to prevent the increase of forward tilt angle when running fast.
You don’t even need to control it or command it.
Don’t swing the trunk left and right, keep the head in line with the upper body, relax the muscles of the face and neck, and look straight ahead.
Let’s imagine that a vase is placed on the table and pushed with a little force.
Method / step 1 in most cases, it is a natural feature to lean forward properly, and it is a natural truth in balance that the body starts to lean forward as soon as the running speed is accelerated.
In order to improve the effect of back pedaling, the hip should be sent forward during back pedaling.
Think about how lumbar muscle strain comes from? In addition, the forward inclination angle is the included angle between the connecting line between the support point and the center of gravity (at the hip) and the vertical line of the ground.
Too much forward tilt will affect the step length and increase the burden on the back muscles, while if the body tilts back, it will affect the effect of backward pedaling and become “sitting and running”.
They might as well put their hands on their waist and abdomen to feel the obvious muscle tension, right? If you keep leaning forward during running, you will be tired.
If there is no external force to hold it, it will fall off the table and break to pieces.