If so, you may be frightened by your first run.
How do you start running? Sometimes, you tell them very advanced running theory, which may not be suitable for “newcomers” who want to start running.
I’m afraid of running once and cause the pain of lactic acid accumulation.
As a runner, you must have friends, relatives and colleagues.
If you are a person who never runs, you need to start running.
If you are a “newcomer” who is ready to start running and are inspired to change yourself, you happen to see this article and have some help for you.
If you want to start running from never running, you can walk in five steps, which may bring you unexpected surprises: Step 1: first.
Don’t start with running 35 kilometers, as many runners told you.
This is also the greatest honor of treading waves.
This article may help you.
Wen: treading on the waves: Ping An is a blessing.
Maybe I won’t be able to run in my life.
For a person who never runs, not to mention running three or five kilometers, in fact, one kilometer is a devil like challenge.