At present, the running power is basically 40, which is a little progress…
After the delay, it gave more opportunities.
It coincides with the third ring aerobic running activity of Chengdu Iron running group.
If the heart rate is still very high at a low pace, it means that your endurance of heart, lungs and muscles is not so good.
As a whole, due to long-distance aerobic, the legs felt sore and stopped pinching the watch, setting the highest weekly running volume.
It can test the aerobic capacity in recent time.
You need to do more LSD or cross training to build aerobic capacity.
During the three ring running, it takes 4 hours to finish, and the weekly running volume reaches 70.
The real fatigue soared from 139 to 160 after the pace fell in the second half of the period.
There was no signal fatigue in the body.
Compared with the rest, repeated colds for 20 times increased the amount of running.
At least you are not fully qualified for the training of the existing pace.
In the latter half of the period, the accumulated amount is still the main.
Around two hours, the heart rate soared to 180 and maintained for half an hour.