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In addition, when running, you should choose a relatively flat place, such as a park, running field, etc., so as to avoid some accidents such as falling injury.
However, if you can’t master the correct running points, it is likely to cause damage to the body, especially the knee joint, so you should also master the methods of running.
For example, some people think that the longer you run, the better.
In addition, the number of running days per week should exceed three days, and you should maintain an appropriate amount of exercise.
If the running posture is correct, each step will improve the function of the knee joint.
Don’t force yourself.
If you want to become healthier while running without damaging your knee, you should master the correct running posture.
In order to avoid knee injury caused by inappropriate shoes, it is recommended to buy shoes from a professional running shoe store and buy the most suitable running shoes under the guidance of professionals.
It is recommended to wear loose and breathable clothes during running, such as cotton clothes, while female runners are recommended to wear sports underwear, which can not only avoid a lot of sweating, but also make runners easier during running.
Therefore, warm up before running, which can not only make the joints more flexible, but also relax the muscles, so as to avoid joint wear or muscle strain during running.
However, if you can’t master the correct running points, it is likely to cause damage to the body, especially the knee joint, so you should also master the methods of running.
4.
Generally, the heart rate cannot exceed 140 times during running.
Master the correct running posture.
Running is a kind of exercise highly praised by health professionals, because it requires neither equipment nor specific venues.
Generally, you can run 15 minutes a day in the first week and 20 minutes in the second week.
Therefore, it is recommended to find an expert for guidance before running, so as to correct the running posture in time and prevent the impact of incorrect running posture on the knee joint or other parts.
In fact, this cognition is incorrect.
Warm tips: when running, you should also choose suitable clothes and venues.
compression sleeve shin splints
In the process of running, if the foot touches the ground too heavily, it will impact the knee, and over time, it will damage the knee, thus increasing the chance of injury during running.
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Once it exceeds the cardiopulmonary function, it will be damaged.
If conditions do not allow, you can buy running shoes that are more comfortable and heel, so as to avoid foot grinding or falling during running.
Warm up exercise is very important for any physical exercise.
How can running not hurt your knees? 1.
3.
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The most important thing before running is to choose a pair of shoes that suit you.
2.
The grounding force should be appropriate.
If you can’t warm up before exercise, many parts of the body may be hurt, especially joints and muscles.
If the running posture is incorrect, each step will impact the knee joint, resulting in wear of the knee joint, which will lead to arthritis over time.
If you force yourself excessively during running, it will not only fail to play the role of fitness, but also cause damage to the body.
Although most people know that running is good for your health, many people have misunderstandings about running.
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Therefore, it is suggested that the strength of foot touching the ground in the process of running should be light stepping on the ground, so as to avoid the problems of lower legs and knees due to impact.
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