When he was diagnosed with hyperlipidemia, the doctor told him to pay more attention to his usual diet, otherwise it is likely to cause the fluctuation of blood lipid level.
● drink plenty of water.
However, there are still many benefits to the body from adhering to exercise.
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In addition, brother Wang in the case does not control his diet at all, so it is difficult to reduce the blood lipid level even if he keeps running every day.
Conclusion: hyperlipidemia is a common cardiovascular disease.
However, brother Wang usually entertains more, so it is inevitable to drink and eat meat, so brother Wang thought of another way to control blood lipids, that is exercise.
At ordinary times, we should eat less foods with high salt, oil and sugar, try to ensure a light diet, and eat more fresh fruits and vegetables and foods rich in dietary fiber, which can not only supplement sufficient nutrition to the human body, but also control the blood lipid level.
Although China’s medical technology has developed by leaps and bounds, it still can not completely cure the disease.
I believe everyone knows that adhering to an appropriate amount of exercise is very good for health.
Obviously, he kept exercising every day.
Once suffering from hyperlipidemia, if the blood lipid level in the body can not be controlled in time, it is easy to induce cardiovascular and cerebrovascular diseases, seriously affect people’s health, and even endanger life safety.
There are still many people suffering from the “three highs”.
In addition to paying more attention to diet, many people will achieve the effect of strengthening their body through exercise.
Hypertension, hyperlipidemia and hyperglycemia are called “three highs sisters”, which are very common chronic diseases.
Among them, hyperlipidemia has a particularly serious impact on the human body.
Don’t wait until you are thirsty, because at this time, all organs of the body are in a state of extreme water shortage.
Therefore, many elderly people begin to pay attention to maintaining their body.
Can running every day reduce blood lipid? Brother Wang, the neighbor, is a patient with hyperlipidemia.
In order to stabilize the blood lipid level in his body, he would keep running for 30 minutes every day, but after a few months, when he went to the reexamination, the blood lipid level was still very high, which made brother Wang very confused.
In recent years, there are more and more people suffering from hyperlipidemia in China, and most of them are middle-aged and elderly people.
01 keep running every day, why can’t blood fat fall? Doctors say the answer, know early and benefit early.
Sufficient water can not only dilute blood, but also accelerate metabolism, effectively remove vascular toxins, ensure sufficient drinking water every day, which is of great help to control blood lipid level.
Why can’t the blood lipid be reduced? With this question, let’s go and find out.
Water is the most basic substance to maintain the metabolism of the body, so you must supplement the body with enough water.
For patients with hyperlipidemia, if they pay attention to diet and cooperate with drugs, they will achieve obvious results.
02 how to control blood lipid level? ● pay attention to diet.
It can not only promote blood circulation in the body, but also improve body immunity and resistance, but why not reduce their own blood lipid level? Before answering this question, let’s first understand what is hyperlipidemia? The reason why people have hyperlipidemia is that the content of cholesterol, triglyceride and low-density lipoprotein in the blood is too high, and exercise will only consume calories in the body and excrete toxins in the body, but it will not reduce the content of cholesterol in the body.
For patients with hyperlipidemia, we must pay more attention to diet.
Therefore, we must do a good job in prevention at ordinary times and pay more attention to our eating habits and lifestyle.
Therefore, once suffering from hyperlipidemia, it is unrealistic to reduce the blood lipid level only by exercise.