If you use the analogy of automobile tires, men tilt outward like tires, showing an outer eight character, and women tilt inward like automobile tires, showing an inner eight character.
Everyone should have heard the words “when running outside, your knees will hurt” and “when running, your feet can’t be inside”? These words are half right and half wrong.
The difference lies in the bone, that is, the running posture needs to be suitable for the bone type.
The starting point of the male pelvic posterior femoral muscle group is located on the inner side of the body.
Therefore, the external splay walking with the knee outward can directly mobilize the male posterior femoral muscle group.
Therefore, the ideal running posture of men and women is different.
Therefore, the large muscles (posterior femoral muscles) at the back of the thigh stretch to the inside of the body from the root of the thigh to the knee.
The reason why we can’t generalize is that the bones of men and women are different.
In contrast to women, men’s pelvis and sciatic bones protrude to the inside of the body, and the posterior femoral muscles stretch to the outside of the body from the root of the thigh to the knee.
The external eight character position can well mobilize the posterior femoral muscle group.
In order to mobilize the posterior femoral muscle group, women are more suitable to use the internal eight character landing mode with the knee inward.
Posterior femoral muscle group is a very important muscle in running, and it has the characteristic of exerting force only in the direction of being stretched.
Women’s pelvis is opposite to men’s, and women are suitable for the internal eight character landing mode.
Many people say that the forefoot should be parallel when running.
At the same time, the legs move in the corresponding direction.
The upper part of the female pelvis is wide, and the sciatic bone at the root of the thigh protrudes to the outside of the body.
If you use the external figure eight running style, women will not be able to mobilize the medial posterior thigh muscles and their knees will not be able to exert force…
Everyone must know that male and female pelvis are different.
Most people think that they should run parallel to the soles of their forefeet, which is actually wrong.