But different from the models, the bright style here is mainly to send a signal to others.
The environment is quiet and the air is fresh.
Safe “driving” and good health are the first.
01 the basic condition of the body must pass the test, which is easy to ignore by many people.
In case of careless slip or accidentally startle a poisonous snake, it’s still terrible! 03 don’t run too early in the morning.
It’s really for others to see.
Before you start running, be sure to know your physical condition well.
Moreover, after a night’s rest, the blood of the human body is relatively viscous.
Many people may not understand this one.
Although the idea is good, it is unrealistic.
In particular, it is necessary to keep warm and windproof.
02 avoid going to remote and unfamiliar places.
Because of time, many modern people choose to run at night.
Here I am, borrow it, borrow it, thank you, thank you! Especially when running on the road, bright clothes are easier for others to see, especially for vehicles on the road, there is a sense of warning, so the safety factor will be improved a lot! It’s best to go retrograde on route 06.
In addition to expressing deep sorrow for the girl and giving the strongest condemnation to the suspect, the safety of running has again entered the eyes of many people.
As a running white, I followed the principle of safety first and health second at the beginning, and explored and practiced 10 daily safety rules.
In case of emergency, someone will deal with it in time.
The author has experienced, almost brewing a disaster,.
It’s the best policy to keep an eye on everything, listen to everything, improve the ability of prediction, leave enough reaction time and space for yourself, and take countermeasures in time!..
09 slow down, just like the common causes of traffic accidents, 10 accidents are 9 times fast, and you can’t stop at the critical moment.
For runners, it is easier to see the road conditions ahead, and there are horse teeth as a buffer zone to avoid danger at any time.
Once in a while, find a good place to have fun! 10 see six roads This is the end.
But when I was excited, I regretted a little.
Don’t run too late at night.
Don’t turn left or right, so that people and vehicles around can’t know what to do.
What can I do? As everyone knows, people with congenital diseases, such as heart disease and high blood pressure, are not suitable for running at all.
It has high requirements for physical conditions.
At the same time, they generally don’t have to worry about the risk of cold in the back.
If they are not quick eyed and quick at hand, they must have a close contact.
When running to the entrance of the park, they are humble to each other with the opposite bicycle.
We are all ordinary amateurs.
08 long-distance running is best to keep company, especially for long-distance running activities such as half horse.
No one can be a child’s play.
But most of the time, most people are helpless.
Especially in the cold winter, it is easy to go out running too early.
Please watch it.
But the advantages of going retrograde outweigh the disadvantages.
Running Xiaobai follows 10 daily safety rules Wen Qingquan flows recently, the news that a girl in Zhushan County, Hubei Province died during the morning running attracted great attention of runners.
If they are not careful, their humility direction is highly consistent.
In fact, this is not very scientific.
It is suggested that when running in the future, you must be accompanied by friends.
Scientific research shows that running in the morning is not a good choice, and the air quality is not good.
In case of an emergency, they don’t even have time and space to respond.
Besides, on the whole, the evening is better than the morning.
In addition to inviting three or five friends to run together on holidays, in most cases, you have to act alone.
According to the natural law of “rising at sunrise and resting at sunset” in the traditional sense, the human body needs to rest at night, and it should be better to leave less at night.
It takes time for the body to adapt from a completely relaxed state to a moving state.
But if you are running on your own, you’d better keep company with friends or go to someone’s other party.
07 try to run in a straight line, just like riding a bicycle on the road.
If it is organized, the safeguard measures are generally OK.
But don’t be too late, especially girls, you know! 05 dress brightly and run.
The same is true of people.
Safety is the lifeline of running.
Because it’s running around the lake, the road condition by the lake is not very good.
To put it bluntly, there is no absolutely risk-free thing in the world.
In case of anything, you can take care of it.
They are too fast.
There are too many unpredictable environmental changes, which has a great risk possibility.
In the final analysis, the safe steering wheel is still in your own hands.
I got up in the morning and went around the scenic spot.
Even an ordinary bicycle with a pedestrian on top is a very deadly thing.
Once, I went camping in the suburban mountains and stayed in a hotel in the scenic spot.
I always think it’s just a simple run.