This is why after running, I often sweat profusely, but I feel more hearty and happy# 03 when you love running, you will no longer stick to the surrounding place.

Perhaps, this soul mate is the self of the positive energy of the sun# There are friends who really understand you at any time   Although we reside in far corners of the world, having a good friend is akin to having a good neighbor.

Dopamine can reverse negative emotions and make you energetic and happy.

Only regular running every week is a dialogue with myself.

After all, running is really great.

In order to compete and see all the mountains and rivers# 04 return to nature.

This is the song of nature# 05 peaceful sleep medical researchers at Stanford University have done such a test.

In this world, what is happier than enjoying yourself.

Almost all the running partners have them# 01 The Awakening and Enlightenment of life, every run, is a washing of the soul.

Dongniu doesn’t know whether there is a soul mate she loves deeply, but there are many people who start running because of depression, and because running is no longer depressed, they find confidence in running and find a soul mate they love deeply.

She talked about her experience of running and the troubles of life.

But happily, Xiaobian counted the top ten luxury goods.

The runner Duoduo told dongniu that the happiest thing was that every time she went out to run a horse, there were warm invitations from local runners, which had nothing to do with interests and others.

Morning running is accompanied by birds, night running, listening to cicadas, and enjoying the dawn and moonlight alone.

However, I’m glad that you love running, almost all of them! What do you say? Source: here is Gudong  -.

A five kilometer, ten kilometer, or even a whole horse, which is extremely boring to others, is the purification of the runner’s soul.

I’m a runner and I’m myself# 07 people who have soul mates who love each other deeply and love running generally have a more rational and gentle temperament and a more harmonious family.

The older you get, the more you can find the importance of sleep.

Let long-term insomnia patients jog for 20-30 minutes every other day.

If you also have insomnia, you might as well try jogging for half an hour every day# 06 enjoy your own space and time.

When it comes to luxury goods, most people’s first reaction is Gucci, Prada, Dior, Chanel, LV…

Endorphins are called “pleasure hormones” by scientists to help you relieve pain, reduce stress and maintain a young and happy state.

Combing the complicated trivial things in work and life, thinking about the most important things of the day, and feeling the power given by nature, the small things in life really disappear# If a free and happy heart runs for more than half an hour, the body will secrete dopamine and endorphins.

Seeing you lying on the sofa is like pulling you out to abuse and stretch your muscles and bones.

athletic compression socks

People who insist on running for a long time have regular work and rest and good health, not to mention# 10 have the ability to infect and ignite the hope of others   There was an improper survey that 85% of runners had the idea of trying to drag the people around them into the water.

Buy! However, none of the top ten luxuries in life selected by the Washington Post is these material things, but those “high luxuries” that are rich and may not be bought.

After keen on running a marathon, it is full of the energy of running every marathon.

There are colleagues at work and family after work.

Unknowingly, they have no space and time.

Those who can often stick to it for a long time have a strong heart, open mind and free and easy life, which comes from the breadth of their heart.

I always want to stick to it and run for a while.

The experimental results show that the time required for these insomnia patients to fall asleep is reduced by half and the sleep time is increased by almost an hour.

No one bothers me.

Some things were not runners, and others really didn’t understand# 09 physical health and inner abundance   How many people can stick to one thing for ten years.

These ten hard won luxuries have nothing to do with money, material and status, but are rooted in our lives.

Compared with the busy traffic in the city, people who love running love the tranquility and freshness in the countryside.

After all, I haven’t seen the scenery ahead.

They can only be obtained by feeling with sincerity and watering with sweat.