Some people will feel that the running feeling on the treadmill is much worse than that on the ground.
In addition, in terms of energy consumption, generally speaking, running on the treadmill is more labor-saving than running outdoors.
For everyone, the most important thing is to develop sports habits.
No matter which one you choose, it’s better than sitting on the sofa and brushing your mobile phone.
In fact, if professional long-distance runners train on the treadmill for a long time, it is really not conducive to the exercise of rear leg muscles, but in terms of the amount of exercise of ordinary fitness people, there will be no obvious difference between running on the treadmill or on the road.
At the same speed, the energy consumption and maximum oxygen uptake are almost the same.
But the treadmill also has great advantages: it is not affected by outdoor weather and can run at any time.
As long as you gently bounce your feet and exchange your front and rear feet in the air, it is equivalent to taking a step, and you have to force your body forward in road running; There is no need to fight wind resistance on the treadmill.
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In addition, from the psychological level, an obvious disadvantage of the treadmill is boredom.
The most obvious difference is that the treadmill needs to be bought or go to the gym, while the runway in the park is open for free.
During the weekend break, many people will choose to run for exercise, but many people have such a tangle: I heard that running on the treadmill is easier to hurt their knees? Is there any difference between running on a treadmill and running outdoors? What kind of running should I choose? Is it better to run in the park or on the treadmill at home? Today, I’ll analyze the difference between running on the treadmill and outdoor running.
Choose treadmill or outdoor running to see your personal preferences.
On the treadmill, the conveyor belt continues to roll back.
However, adjusting the treadmill runway to a gradient of 1% can also simulate the state of road running.
Although the speed can be set, the brain may not be able to cultivate the correct sense of speed.
Photo source: giphy.com and running damages the knee more because of wrong running posture, such as not warming up before running, leaning back during running, excessive lateral swing of arms during running, etc.
From the perspective of running posture, some people worry that the runway on the treadmill does not stop and turn, and this fixed and repeated running posture will be more likely to cause injury.
This article cooperates with more high-quality experts.