Observe your physical reactions.
The rest is for better running, and the “running rest” of about a week won’t affect your aerobic ability.
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2.
Between me and running, such a slow period of burnout came to visit.
More people go farther.
Don’t practice alone.
Overtime or work pressure, lack of energy to run, tight work and heavy tasks lead to no time to run, which is the current situation of many office workers.
Therefore, when the” weariness of running “suddenly came, Don’t blame yourself! This is actually a very normal phenomenon, which has nothing to do with our perseverance.
Listen to a few songs, let the time pass quickly, and rest in practice, but when listening to music, you must pay attention to safety.
Let’s do one thing together.
Why not.
Sometimes, an inspirational lyrics can stimulate their fighting spirit and make them full of strength.
7.
The “weariness” of high-level athletes may be more frequent and intense than ordinary amateur runners.
If you can’t return to the state of happy running through adjustment, you might as well take a “running rest” for a few days.
He said: “running is no longer like the past, it is an infinite pleasure.
Running also has cycles, and our enthusiasm for running also has highs and lows.
Motivate yourself with new equipment.
It’s a boring and boring thing.
The speed target should be at least 10% – 20% higher than your habitual speed.
Find the fun of running.
You never care what kind of shoes and clothes you wear and what kind of headphones you wear.
Maybe you’re not an equipment controller.
It is suggested that you can run for a rest at the beginning.
This is a warning from the body and needs rest.
When you think of running, you are irritable.
2.
Rest is a part of training.
If you often use the same time, place and mode according to your habits, you will inevitably get tired of running.
3.
If you want to stick to one thing, fun seems to play an important role.
In addition, rest between training days is very important.
6.
The running route is single, boring and unchanged.
After running for a period of time, the enthusiasm seems not as strong as at the beginning.
5.
Coupled with fatigue, weather, no time and other reasons, you convince yourself not to run today.
It’s also strange that running has no effect.
It’s just the length of time.
Although it seems inspirational, running every day will lead to physical failure to recover in time, physical pain, and even feel a little tired of running.
4.
First, check whether there is a problem with the technical movement.
5.
4.
This method of listening to music and running is not new, but it can effectively divert attention, make the pain disappear, and run with the rhythm of different music.
I don’t know if you have ever had this situation: you suddenly don’t want to run today.
compression sleeve shin splints
After all, if you buy new equipment, you have to show it.
Once you give up, the sports effect will not come out.
During this period, there are the disappointment that the efforts are not rewarded, and the confusion that the door should be open but closed at some time.
When your body becomes stronger, you can run for two rest.
Many times, the movement is wrong, causing physical injury.
The famous writer Chunshu Murakami also talked about the feeling of weariness of running in his book, and gave it a very poetic name – “runner Blues”.
For example, a five minute runner can try a quarter speed of 100m.
It’s just because of people.
Prevent the weakest link from dragging down the whole chain.
Change the running mode and add speed change: change the original running habit of maintaining a constant speed and add several 50-100m fast runs.
When it is difficult for us to get the continuous motivation of running, we are tired of running.
If the movement is not a problem, see if the amount of training is too large? If not, you should strengthen relevant strength training and reduce the amount of running training.
This kind of performance is that they don’t want to run.
After decades of long-distance running, he will also encounter days when he really doesn’t want to run.
Whether it is muscle or aerobic capacity, the enhancement process depends on the principle of excess recovery.
Even if they reluctantly run, their state and performance will decline sharply.
If these injuries don’t recover well, it will attack your running enthusiasm.
Is there any problem? In fact, this is normal.
We should calm down, analyze our physical fatigue, rest frequency, sports injuries, goal achievement and work fatigue, and make timely adjustments# The main reasons #1, running every day, often see people running for 30 days, 100 days, 200 days and so on.
Everything is so familiar that you can run with your eyes closed# How to avoid tiredness #1, we should learn to rest.
3.
Change the running route: abandon the previously used running route and try to find some challenging terrain, such as small hills, such as adding a few sections of climbing training, which may be easier to find in the surrounding parks.
After a busy day’s work, it’s really difficult to drag your tired body into running.
Such a knot is believed to be a true portrayal of many people who don’t love running.
After running, I feel that weight loss is ineffective.
There is no reason, that is, he is excluded physically and mentally.
Running for a long time will have a “tired running period”, so we don’t need to worry too much.
It’s best to train with your runners.
I call these” runner Blues “.
At this time, it’s better to try buying.
Tired and no fun, of course, you will give up.
There is no passion in the past.
Training is “excess” relative to our usual state, while rest is “recovery”.
It seems very difficult for most people to stick to it.
Sports injury attack enthusiasm with the continuation of running, if you don’t pay attention to the combination of running and rest, warm-up stretching and strength training, it is easy to have sports injuries.
Strengthening occurs during the rest period.
Running together is more exciting.
Start with a new pair of running shoes, a new set of compression clothes and trousers, a new sports underwear, even a new hair belt and a new sports waist bag, will bring you a different feeling.
In a long running career, a good attitude and a healthy body without injuries are more important.
If you get up that day, you are weak, extremely tired and don’t want to do anything, take a rest, whether there is a timetable or not.
Marriage has an itch for seven years, not to mention running.
If the sole, heel or ankle hurts, pay attention.
Some people are ambitious and want to lose weight through running, but after a period of time, they find that they have nothing to lose, their weight has not decreased, and their figure has not changed, which forms a “sense of frustration”.
Opportunities can supervise each other and promote each other.