It is worth noting that long-term strong ultraviolet radiation is easy to cause skin cancer.
So when you get up in the morning, don’t forget to drink a cup of light saline to dilute the blood concentration.
The morning is the time period with the highest concentration of carbon dioxide in the air and the most serious haze.
The effect of night running on weight loss is more significant, because at night, when human metabolism is the most vigorous, running is conducive to fat burning.
Therefore, we must pay attention to safety when running at night.
If fasting or high-intensity morning running, it is easy to cause hypoglycemia, but you can’t eat too much for morning running.
3.
This time period is obtained through scientific experiments.
The highest and lowest points of human physical strength are controlled by the body’s “biological clock”, and generally reach the peak in the afternoon near the evening.
They have to be busy with their study and work, so many people can’t insist on running in the afternoon unless you have enough time to choose freely.
Disadvantages 1.
In fact, morning running not only has advantages, but also has some disadvantages.
Running at this time can not only improve the efficiency of running, but also reduce the possibility of injury during running.
The third point: choose a time period that is most suitable for you and stick to fitness for a long time.
If you are not fully prepared for sunscreen during afternoon running, your skin is likely to tan or sunburn, especially in summer.
2.
Disadvantages 1.
In this way, when we receive physical training, we will play better, have stronger acceptance ability and greater training intensity.
The premise of most sports is to warm up.
to 6 p.m.
★ three scientific exercise time points are recommended ★ the first point: the fitness time period should be 15:00-22:00.
Suggestion: do some aerobic exercise (jogging, stretching) in the morning to wake up the body and make the day full of spirit! 02news afternoon run between 13:30 and 14:30, as the name suggests, is to choose the time period of noon or afternoon for running exercise.
Some people choose to run in the morning, some run at noon, while others like to run at night.
And morning running can not only improve the function of whole body organs to a higher level, but also improve the metabolic rate.
After running and sweating, frequent hair blowing is easy to get sick.
In addition to allowing the body to quickly enter the state of sports, warm-up can also effectively prevent the body from being injured in the process of sports, mainly allowing the body temperature to rise rapidly.
In fact, running is the simplest and most convenient fitness exercise.
Melatonin in the human body will slowly become active from 21:00 to 22:00, and melatonin will make people feel tired, sleepy, inattentive and unresponsive, so it’s best not to exercise after 22:00.
For example, the lowest point of oxygen absorbed by the body is 6 p.m; The regulation of heart beat and blood pressure is most balanced between 5 p.m.
is the time when the bladder meridian begins to run.
Therefore, running at this time is also good for your health.
03news night running between 20:00 and 21:00 benefits 1.
We can also devote ourselves to running at night.
Compared with the morning, the number of platelets in the body’s blood at night is relatively small.
The fitness effect will be more perfect under the action of muscle memory.
3.
Morning running can make people full of energy and vitality all day, reduce anxiety and improve sleep quality.
In fact, the best time for a person’s body is between 4 p.m.
Whether it is intended to carry out unarmed fitness or equipment fitness, it is best to exercise 30 minutes after meals, which will not affect the digestion of intestines and stomach, but also help the digestion and absorption of intestines and stomach, and enhance muscle strength and ability.
Another advantage of elevated body temperature is that it can make the lubrication of hands, feet and even the joints and muscles of the whole body better.
Then the morning running after getting up will directly consume fat, which is very helpful to lose weight.
When you have selected the best fitness time for yourself, fix it and keep exercising every day.
Heart rate and blood pressure increase faster than ever during morning running, which will burden the heart and easily lead to sudden death.
You can stand or walk for 30 minutes after a meal.
If they persist for a long time, the fitness training state will be self-regulated..
Traditional Chinese medicine believes that sweating at the tuyere is easy to be pathogenic by the wind, and the night sports will consume too much yang, which is not conducive to health.
It doesn’t need sports equipment or time constraints.
Disadvantages 1.
Not everyone is suitable for morning running.
In addition, running and sweating are also very beneficial to health.
People who choose to run in the morning certainly don’t have time to sleep in, so running in the morning makes you get rid of the bad habit of sleeping in to a certain extent, and reminds you to eat breakfast on time.
Compared with the morning and night, the ultraviolet radiation in the afternoon will be stronger.
3.
Exercise after a meal will not only bring a greater burden to the intestines and stomach, but also lead to adverse health problems such as gastroptosis for a long time.
2.
4.
From 15:00 in the afternoon to 22:00 in the evening, the body consumes the most energy, the fitness effect is the best, and the fitness efficiency is relatively high.
Many of us have been instilled with the saying “exercise in the morning, spirit in the day” since childhood.
2、 The best running time is from 4 p.m.
It can run anytime, anywhere.
3.
Night is a time of day when there is more oxygen, and the air quality is relatively good.
Scientific research shows that the effect of fitness training is better and the efficiency is higher when the body temperature is high.
5.
When it comes to fitness, many people know that there are many benefits, but many people can’t find time to exercise.
When the body muscles remember that they will exercise at 19:00 every night, then the body hormones will automatically secrete more and faster during this time period.
Benefits 1.
So what are the advantages and disadvantages of morning running, afternoon running and night running? What time period are you suitable for running? 01news morning run between 6:00 and 7:00.
It’s best to supplement energy before morning running and remember to eat breakfast after morning running.
The afternoon is the busiest time for most people.
Night running will be more convenient for most runners, because there is plenty of time during this period, which will not affect work or study.
2.
The temperature at night is relatively low compared with that during the day, and it is easy to get windy at night.
and 6 p.m.
It is best to exercise after 30 minutes You can’t exercise immediately after a meal.
Although relatively few people choose to run in the afternoon, many people insist.
Night running can relieve the work pressure of the day and make people feel more relaxed.
Running in the morning at this time is easy to cause respiratory diseases.
In the morning, there are many platelets in the body’s blood, and the blood is viscous.
The second point: it is not recommended to exercise immediately after dinner.
In traditional Chinese medicine, 4 p.m.
Drinking water at this time can be conducive to detoxification.
Running in the morning is easy to lead to thrombosis.
2.
4.
So what are the benefits of afternoon running? What are the taboos? Benefits 1.
At the same time, running before going to bed can also significantly improve our sleep quality.
After a night’s sleep, the sugar in the human body has been consumed.
At this time, running can avoid thrombosis.
Many people start their exercise from running in the morning, especially some middle-aged and elderly people like running in the morning.
and 6 p.m., which is the best in terms of physical strength, mental state and physical function.
2.
As the saying goes, the plan of the day is in the morning.
There are many unsafe and uncertain factors when running outdoors at night.
Running at night is prone to accidents.
In fact, mild and suitable morning running is indeed respected by many people, because it can stimulate the sympathetic nerve, not only make the body flexible and quick thinking, but also help to improve work efficiency.