When running, don’t think about the future, don’t think about the past, keep mindless, and just focus on your body.
Only when you run can you find the answer to all the questions.
It’s not too late to start running now? Maybe tomorrow! In fact, many people certainly don’t think of running at this age.
I’m so old.
Running is a boring and lonely sport.
It’s useless to force anyone.
Everyone’s physical quality and running experience are very different.
I think time is like water in a sponge.
But what I fear most is that you are always afraid to start.
Dealing with fatigue: running; Dealing with laziness: running; Dealing with obesity: running; Dealing with depression: running.
Now that you have started running, you must stick to it.
Even if you can’t run every day, you can do it two or three times a week for normal people.
What are you hesitating about?! -.
When you are 25, 30, 40…
When you put on your running shoes, today’s running can even change your life in ways you never thought of.
As long as running is suitable for their own distance and intensity, enjoying happiness in the process of running is the most important.
If you are too lazy to do or change, you will begin to numb and learn to comfort yourself.
The famous marathon runner Indian Singh, in his 80s, thought that the distance of the marathon was only more than 20 kilometers.
Change when you want to, because you still have time.
At the age of 89, he began to challenge the marathon and completed seven marathons before the age of 93.
As long as you start for a period of time, you will fall in love with the ease after sweating, with your gradually tightening body and with your pure hair.
Running brings subtle and strong changes to the body, which will really offset the strong mental fatigue.
Read when you have a book, run when you can run, don’t compromise with yourself, don’t become a person who constantly makes do with it, but become a more like yourself.
It’s easy to become addicted to running if you stick to it for a period of time.
One run cures all diseases, one run flattens the world.
Running is to see yourself through hardship and persistence, and let yourself have a serious force to push you forward when you have nothing to rely on or do nothing.
Many people do not like running, often because the ideological burden is too heavy, looking ahead and backward.
Everyone can be a runner.
In fact, running is a very comfortable sport, and you can experience a lot of the true meaning and fun of life during running.
There is no need to think about how many laps (or how far) you have run.
There will always be a squeeze.
As long as you want to run, you can certainly find time.
You have to ignite the fire in your heart and stick to it if you are willing.
This idea will only bring a burden to yourself.
Running is a sport that can help you keep fit and easy to get started.
No matter how many articles you read or how much running knowledge you collect, it will not help you lose any fat, improve your cardiopulmonary ability, and let you get a healthy body.
At the age of 101, He also completed the 10K race in 1 hour, 32 minutes and 28 seconds.
It’s never too late to start running! Even, the older he is, the more he needs to put an appropriate amount of exercise into his daily life.
Dealing with lovelorn: running.
You say that work is too busy and business is too busy.
Everything in the world is no match for laziness.
You may have thought about it, but you never took action.