Running for a long time not only creates healthy and good physical conditions, but also exercises the indomitable spiritual character.
After running for one month, after a month of running, your breathing will become uniform and stable, and your heartbeat will become stable and powerful.
Everyone likes a person who is persistent, energetic and dare to work hard.
Use jogging instead of “warming up before running”.
Your body shape, appearance, physical strength and spiritual temperament are second to none among your peers.
The books running guide and running shoe guide with the same name have been published.
If you haven’t run for 10 years, stick to it.
To join the running guide group, please add Xiaobian wechat: dingdang9809 ▼ Wonderful review of the past ▼ the simple little thing of running, can you really? Lao Wang taught you: running like this is the best way to lose weight.
Chen Yufei, the Olympic champion, cut his foot when wearing Li Ning shoes in the National Games.
This is the week that began to change.
A runner has his own aura of sunshine, health and progress.
Compared with many people around, your body and physical condition are beyond their level.
Running brings you different spirit! After a year of running, you will find that you have hardly been to the hospital this year.
After 5 years of running, the body of many peers began to decline, and all kinds of small problems occurred frequently, but your figure was always standard.
You should have lost a lot of body fat.
The first experience of running will cause your heart rate to speed up, blood flows quickly through your body, and excess fat begins to burn.
Running is not to beat anyone, but to find yourself better! After 10 years of running, long-term persistence in running can eliminate free radicals harmful to human body and delay the aging process.
Go to bed early at night, don’t stay up late; Eat on time, take a bath after running, sleep better and live more regularly.
Physical condition and endurance have been greatly improved.
The spirit of never giving up has become his faith imperceptibly.
7 days may not change many things, but your body begins to experience positive changes.
With a healthy diet, fat will no longer accumulate.
What kind of pace is the best way to burn fat? Don’t run half a horse until you have run 15 kilometers; If you haven’t run 30 kilometers, don’t run the whole horse.
Lao Wang sent out the running guide.
Although you become stronger and bald, and may have a little less hair, it’s nothing compared with those shapeless uncles and aunts.
Doctor: his knee has been worn to 60 years old! The best investment is to invest in yourself: get up early and run, go to bed on time and run without stretching, but can you really stretch? Why not run every day? Running is for a better life, not a certain number.
Stick to running, form the habit of running regularly, and live a self-discipline life.
Everyone will think you are a perseverance and trustworthy person, because you will work hard for a goal and focus on making yourself more persistent.
Even if your legs feel sore, you will feel inexplicably comfortable after running, because running will make the pituitary gland secrete happiness hormone endorphins – just like the feeling of love, running brings you a good mood and a more relaxed attitude towards life, and makes you feel the different scenery along the way.
And your living habits are changing quietly.
You seldom overeat, eat light, stay away from junk food and pay more attention to nutrition.
Running brings you a high-speed metabolism.
Your proud physical fitness and endurance may even have a real competition with the afterwaves.
The distance you run casually may be beyond the reach of most people.
Station B: Lao Wang next door is spicy.
You will find that your physical condition is not inferior to that of young people.
You will find it no longer difficult to go to bed early and get up early.
Men’s fleece long sleeve T-shirt is necessary for running ▼ click the following figure to understand ▼ Author: Lao Wang, editor in chief of the running guide, bigo first-class running coach certified, AHA certified international first aider.
Now even if you trot to the canteen to dry food, you can run faster than others.
Is it OK? What qualities do people who have been running for more than 3 years have? What is the level in the running circle when you run 5K for 30 minutes? What will happen to those who insist on getting up early, running early, taking a bath, having breakfast and going to work for a long time?..
Some clothes and trousers have felt a little bigger.
The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.
Believe me, you will meet better yourself! How long have you been running? Welcome to leave a message to share with the friend Lao Wang who likes the most.
Running can make your immune system full of vitality.
Lower heart rate and smoother breathing mean a more effective cardiopulmonary system.
People around you will find that your mental state has improved.
Running has become a part of your life.
Talk about the man’s monthly running capacity of 300 kilometers in Li Ning shoes.
Author: running guide Lao Wang ran for a week.
The annual physical examination will not tremble, and there will be no dense arrows on the report.
Unconsciously, your living habits will naturally change.
After 3 years of running, stick to running and love sports.
Before you moved a little, you would be out of breath.
Running for five years is the best education for children.
You can continue to live a good life healthily in the next 10, 20, 30 years! If you’ve been running for 10 years, you’ll feel the change you’ve made with every step you take.