The correct running posture will make you run more easily.
Running faster has become one of their goals.
If it’s the wrong running posture, you can’t run long, not to mention once you’re injured and can’t exercise, How powerful is the counterattack force of fat meat.
Running faster is a common thing for advanced runners.
Improving your running posture may be one of the best ways to upgrade you who are caught in a bottleneck.
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Correct running posture + sufficient muscle strength is the most important way to prevent running knee pain.
So we launched a 30 day running posture improvement training camp.
This is in the previous article , we have had a very detailed introduction.
The wrong running posture makes them very tired to run.
At the National Games, he successfully realized his dream, won the first 100 meter gold medal of the National Games, and then won the first gold medal again in the relay project, ending with a “double gold” victory.
Guo Feng and Mr.
Many people don’t care about the arm swing posture at all when running.
These will make it very easy for people who are just starting to run Tired.
In fact, for most runners, what bothers them is not that they are too tired or don’t want to run.
You need to make efforts to adjust your body every few steps Return to the right direction.
For amateur runners, what are the disadvantages of blind running? How important is the correct running posture? It is not easy to get tired.
Many people who have just started running always can’t stick to it after a few steps, gasping and booing.
Because of the Olympic Games and the National Games, many athletes are well known by the public this year, and Su Bingtian is one of them.
Give up your arms and surrender.
For example, excessive arm swing will cause your body to deviate from the track.
For example, when someone jogs on the treadmill, he likes to run with the handrail.
Let’s see if you’ve been caught· The 44 training actions of never getting hurt by running have better fat reduction effect.
He still strictly completes every training plan and still runs around for competition and training…
Many students’ original intention of running is to lose weight, but the wrong posture may make it difficult for you to achieve your goal.
Excessive swinging of the arm will also destroy the balance of the whole body.
In addition, if you want to lose weight by running, you can’t gasp and Boo for ten minutes.
Interested friends can read our previous records or read several books written by Dr.
Then at this year’s Tokyo Olympic Games, he broke the Asian record and ran a new Asian record of 9.83 seconds.
Su Bingtian ushered in a new peak of his career after he was thirty years old.
Take the arm swing for example.
Interested friends can poke the following text and jump to read:· Running hurts your knee? Running means you don’t carry this pot· Alert! Your knee hurts when you run? You may have made a mistake· 4 stretching movements to avoid knee pain after running! Besides the knee, there are many injuries that perplex the runner.
The balance machine of body energy Braking is to deliver energy to the most needed parts.
In addition, excessive pushing and stepping are wrong movements that greatly affect the economy of running.
It is that they want to run too much, but they are physically injured and can’t run.
To solve this problem, Su Bingtian has just started to change his posture in the past 15 years When I was running, I mentioned to the reporter: “of course.
Take me running 5K.
He also proved himself again and again with his strength: the gold medal of the Asian Games, setting a new Asian record, winning the Diamond League Championship…
It’s completely blind.
After all, Su Shen is constantly improving his technical movements, running posture and amateur runners Why not improve? Good running posture has no superfluous movements.
But all this did not make su Bingtian give up, but more frustrated and more brave.
There are many injuries that bother runners, just a few Taking the most famous runner’s knee as an example, it has a lot to do with the wrong running posture.
Before I had received middle and long-distance running training, I didn’t know how to master the rhythm and technical essentials, and my knees would become stiff after running.” I also kindly reminded all amateur runners: “don’t run blindly.” “don’t run blindly.” In my opinion, it is necessary to learn the correct running posture, reasonably arrange training and scientifically arrange cross training.
Is it your problem or mine?” “although I think you’re right, it’s really a little hard to think about it myself.” Learning to improve your running posture can be very simple, but it may be a little difficult if you just study it behind closed doors.
The correct running posture should drive your whole body.
Guo Feng.
You can read the text below· Don’t take another step in running! 90% of people get hurt because of it· Excuse me, coach! What exactly is stepping? Do the four reasons we mentioned above make you feel the need to improve your posture in future running? In other words, what is the perfect running posture? In fact, we have written too many articles on this topic:· Forefoot? Full foot? Or heel? Which is the most suitable running posture· Why can’t you learn the correct running posture? Maybe these three things haven’t been done well.
The biggest reason may be that they are worried about their injury.
During running, the energy should be used on the feet as much as possible.
Many people will think that professional athletes need to work so hard on technical movements and running posture, and amateur runners don’t have to care about so many details.
All the strength is to make you run faster, improve your efficiency and improve your performance.
In addition to the lack of physical strength, the more important reason is that they have just started running In fact, people who walk are not very good at running.
The original price of the course is 299 yuan, but now it only costs 199 yuan! Scan the QR code to learn more.
Additional movements must be added to the hips to keep the whole body as straight as possible, and then move straight to the end.
In our previous tweets, we talked about some more or less:· Repeated torture of knee and plantar fasciitis during running? Once you learn it, you can say goodbye to the pain (recommended Collection)· 30% of runners haven’t avoided the pain.
Even so, many fans often ask us questions: “it’s difficult to learn just by reading words?” “I read a book and try to improve my running posture, but the more I practice, the more wrong it is.
Set an example and smash doubts with action.
We have written a lot about knee injuries.
Partners in need of the last running posture improvement course in 2021 don’t hesitate to join us for practice.
However, four years ago, Su Bingtian was ridiculed and questioned that he was too old to continue his sprint career because he failed to win the gold medal in the National Games.
The wrong arm swing posture will make you very tired to run.
There are still a lot of content about running posture.
To avoid injury, Su Shen warned amateur runners not to run blindly.
Many netizens called Su Bingtian “Su Shen” and rated him as “yyds (eternal God) The real Su Bingtian will never be satisfied with his current achievements.
In fact, this “running posture” It will directly affect the muscle movement of the upper body and the middle and lower walls of the body, and greatly affect your exercise effect.
In order to maintain balance, it is necessary to transfer additional energy to other body parts in order to maintain a straight line.
When excessive swinging of the arm, the energy of the arm needs to be transmitted from the feet, and the energy of the feet will be divided.
The excessive arm swing mentioned above is one of the reasons that affect your performance.
In the final stage of swinging the arm sprint, the body is not only unable to transmit the last bit of energy to the legs, but also forced to transmit a lot of energy to the arms.