Don’t warm up too long, otherwise your body will be too tired, which will affect your running state and performance.
Warm up before running can make the originally stationary body enter the tense state during running in order to reduce the running injury rate.
It is recommended to warm up 1-2 hours after eating, or 15 minutes after waking up, so as to avoid adverse conditions and make running more healthy…
If the warm-up time is too long, it is harmful to the body.
Warm up your shoulders, bend your hands, put them on both sides of your shoulders, and twist your shoulders clockwise.
Warm up your legs, stand straight, keep your chest straight and your abdomen closed, open your legs, the same width as your shoulders, and then move one leg to one side of your body into a bow and arrow step, bend your knees and press down at the same time, and stretch the other leg as far as possible.
Warm up before running should be within 10-15 minutes.
Collect them quickly.
In the warm-up stage, keep your upper body straight, raise your legs alternately, do high leg lifting, and pay attention to maintaining a certain frequency, so that you can adapt to the running state in advance.
Warm up your head, sit or stand, keep your upper body straight, then lower your head, look up, tilt your head to the left and right, and repeat the action for many times for about 30 seconds.
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The reason why I love running is not only the enjoyment of running itself, but also many practical benefits, such as changing a person’s state from the inside out.
As the saying goes, “life lies in exercise”, long-distance running is a good health preservation method, which is very effective for enhancing physical quality, improving immunity and preventing diseases.
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Chest warm-up, also known as “chest expansion exercise”, stretch your hands upward, slowly put them down, and then open them to both sides of the body until your arms are perpendicular to the ground.
In cold winter, warm-up is more important.
Generally, you can choose to jog for 2-3km or do various stretching movements during warm-up, but it should be noted that if there is pain when stretching the ligament, you should carefully check the painful part to avoid strain.
Maintain the action for 30 seconds and repeat.
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How long is it better to warm up before running? What are the adverse effects of warming up too long before running? You might as well continue to learn about it.
In addition, the warm-up time before running should be controlled.
Note that the frequency should not be too fast, and maintain the action for 30 seconds.
Try not to warm up after eating or when you wake up, otherwise you may have discomfort symptoms such as abdominal pain and dizziness.
Exert force on both legs at the same time for 30 seconds.
How long do you warm up before running? Although doing a good warm-up exercise before running can bring many benefits to yourself, it does not mean that the longer the warm-up time, the better.
The following are the actions that people often do during warm-up.
Men, women, young and old can move without time constraints.
Warm up before running 1.
In response to the slogan of national fitness, running, a popular sport, has gradually become an upsurge.